Recent content by PeterS

Guys i am new and I don't know how to post a LOG, i will do it gladly if you tell me how, my biggest problem is how to connect training those muscles, i choose in my day 1 is back and bicep, 2 day chest abs and legs, 3 day shoulders and tricep, 4 day rest, day 5 is back and bicep, 6 day chest...

Hello guys, what do you think about this workout plan. I train for hypertrophy focused on upper body but i am not this kind of guy that totally exclude training legs. I do these 3 workouts, take a rest day and do these 3 workouts again." 1 3x12 lat pulldown 3x12 machine row 3x10 one arm lat...