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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Recent content by pdpbig

  1. P

    Newbie, ideas on routine?

    oh i meant in the past i couldnt, this summer i just started doing deadifts, so i'm actually trying to get a good leg routine in right now...i guess i was a believer in the more volume = better. Is that completely wrong?
  2. P

    Newbie, ideas on routine?

    Hi, I just found this site and the stuff is so helpful. I'm 22, 5 11 and 170 lbs. I've been lifting for bout 1.5 years and look built but not BIG. My problem is i used to be fat&bigger (~220lbs) and went down after HS because i quit playing football. Then i started doin crew which is a freakin...
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