Stats
Age: 22
Weight: 74kg (164 lbs)
Height: 173 (5'8)
BF%: %10
Diet:
breakfast
- 1 cup oats
- 4 boiled eggs
morning tea
- Gentec Macro whey Protein shake
lunch
- 300g chicken breast
- Spinach leaves
- Small serving of whole meal pasta with lemon juice
afternoon tea
- 100gram tuna chunks in...