Recent content by pauljordan5

Will do brother

Some photos from today

Thanks heaps mate. Appreciate it

Good morning EF family, Huge upper 2 session today. Had my pre workout meal of 50g coco pops, 20g WPI and my normal shake of 120ml coconut water, pomegranate juice, 10g Creatine, 5g taurine, BSC pre workout powder. I also had 1mg motsc, 1mg semax and 20mg NAD+. Feeling great today. I...

Good morning all. Day # 2 of my daily log. Had a solid 6 hour sleep last night and feeling good for a big leg day. Weight today: 92.2kg I will go through my daily meals below then my training for today: Nutrition: Meal 1: ( 2 hours pre training) 50g coco pops 20g whey protein (R1 WPI) 45...

Great advice bro. It’s payday on Wednesday so booking in to have it done Friday

Thanks mate. Yeah I’m not sure why the last couple didn’t copy over. I’m on 210 deca and 140 eq

Oh oops. Meant to be 1mg daily

Hey EF community, I'm new to logging and thought i would start to log my progress. Age: 45 Training experience: Been training for 15 years but started to take it seriously for the past 5 years. Just recently sign with a coach @ ash lachlan 4 months ago. You can follow his logs on this forum...

mine came. it was just 3 bottles but he wrote a note saying he forgot the reta sticker so i have no idea which of the 3 is GH and which is reta. All the same hahah

Mine came today. Are we not trusting it?

Oh wow!!!! Thanks so much for the win. Amazing stuff

Amazing gift. What a legend. count me in

Hello all, this is fantastic. Great opportunity for all to be involved. I would love to log my daily food, supplements and training. I’m 3 weeks into my growth phase after 15 weeks of dieting. Would love to share my journey.

Thanks heaps mate