Recent content by pauljordan5

Good morning EF family, Last week off growth phase. Been a solid 3 + months. Started the growth phase at 86kg and now at 98kg. Been amazing. Huge thanks to my coach @Swcc who is a star. I’ve been using some amazing products so make sure you get on board @ApexLabs_ and @Buck Pharmaceuticals...

Good morning EF family, Hope you are all having a good day. Check in with the legend coach @Swcc we have 7 days left of my growth phase. So will continue to blast away at the gym before i have to have vein surgery unfortunately. I will be out of the gym for 2 weeks but we have a plan. As soon...

@VigorousSteve thanks legend. Hope you are going well brother

Post cardio pic from today

Good afternoon EF family, Afternoon cardio session today before I went to the mcg to catch up with a few of the boys and see the footy. Meals in today 1) 200g oats with 40g WPI 2 and 3) 200g chicken with 100g pasta and 70g mixed veggies Pre cardio shake: 10g creatine 5g taurine 1 scoop BSN pre...

@Grumpy1 Thanks brother. It felt like an intense cardio session. Even if you don’t have lots of time you can still do a good session

@the_alcatraz hey bro. Thanks brother. I ate my post workout meal at the party and had 200g vanilla cream of rice, 150g oats and 40g chocolate WPI. I do gets some weird looks from parents when I sit at the party and eat it and they are smashing pizza but it’s all good. Haha

Good afternoon EF family, Hope everyone is having a great day. My two daughters are off to a kids party so I’m off to train. Pre workout in, test e, deca and eq from @Buck Pharmaceuticals in, 2mg motsc and 100mg nad + from @ApexLabs_ done. Energy is amazing. Upper body today at a new gym in...

Good morning EF family, Double scoop today of BSC pre workout. I think its 400mg caffeine. Feeling good. Especially with 50mg Slu, 2mg Motsc from @ApexLabs_ and 128mg test e from @Buck Pharmaceuticals Feeling very good. Started with a 10 minute bike to warm the legs up then straight to a big...

@the_alcatraz hey mate, yeah i have done 200 before for a 1 rep max. Ill def get back up there again.

Good morning EF legends, Another week of my growth phase. 3 more weeks to go. Calories: 3765 Protein: 294 Carbs: 425 Fats: 82 Upper today. But hitting some classic 128mg test e, 30mg deca and 20mg eq from @Buck Pharmaceuticals and 2mg motsc, 200mg nad + from @ApexLabs_ Now my base...

@Ohdamn hey brother. Thanks so much mate. Appreciate it

@Gar @gar71 thanks bro. Was a really good session. Daughter went well and won. Grand final next week. Can’t wait. Proud dad

@Swcc you bet my man. What a legend you are

Good afternoon EF legends, Hope everyone is having a great day. Early session this morning then had my daughters netball semi final so have not had a chance to post unit now. leg session this morning which was really good. 1) Seated leg extension. 64kg x 15, 90kg x 10, 100kg x 8 2) laying...