Good morning EF family,
First of all a huge thank you to the EF community for their support in my log. It’s great.
Leg day!!! Love it.
Focus today is on squats.
Pre workout meal in: 50g cocopops, 20g WPI
Pre workout shake:
100ml pineapple juice, 100ml coconut water
10g Creatine, 5g taurine...