100% bro, I have my check in with my coach today so I reckon we will be pushing food today as my weight has completely stabilised. Again this morning I was 127.5kg so holding perfectly at new maintenance so time to push more food in I reckon!
Thank you bro, this is the goal, hold insulin sensitivity for as long as physically possible and not blow out as my health metrics worsen significantly when I put on bodyfat. Also trying to provide the longest possible runway for a surplus of drugs and food so we can make the most amount of...
OFFSEASON WEEK 9 UPDATE powered by @Raptor Labs @Raptor Rep
127.7 kg fasted
General Overview
Another really solid rinse-and-repeat week with continued improvements to body composition as the days progressed. Weight has been stabilising nicely around this point with a perfect nutrition week...
OFFSEASON WEEK 8 UPDATE powered by @Raptor Labs @Raptor Rep
We cracked 282lbs (128.2kg) this week!
General Overview
This week was basically same feedback to report as previous. Training felt incredible, strength progressions continued across the board, and digestion has been absolutely spot...