6.5 weeks out Pull Day powered by @Raptor Labs @Raptor Rep
Panatta High to Low Row
87.5kg each side x 13
T-Bar Row
105kg x 7 (up 5kg TW)
90kg x 8 +2 assisted
Panatta Low Iso Lat Row
95kg each side x 11 +1
Lat Pulldown
80 x 14 (3 sec eccentrics, minor pause in peak stretch &...
Thank you so much brother! I like to be able to share everything both physical and mental to share my experience! Thank you for following along and always with your kind words. Man I am fkn excited for this next 6 weeks, hunger is fine bro I don't mind getting hungry it's a nice change hahahaha...
And you said you'd be happy to hit 110kg ;) mate that's right around the corner I think it's time you moved the goal post for this offseason :love: proud of you bro, growing like a fkn weed
6.5 Weeks Out Update Powered by @Raptor Labs @Raptor Rep
Starting to feel the diet now, super fkn hungry upon waking in the morning. I generally fast for a few hours here which really helps as the appetite settles down and I can manage that appetite early in the day much better. Fatigue is...