Training Split Update - powered by @Raptor Labs @Raptor Rep
So guys, here is a full run-through of all current changes to my training split, along with my thought process behind the decisions and overall methodology. Please feel free to ask questions if you want anything explained further...
Bro like big time, not a super insane shift I suppose but definitely noticeably hungrier - I think it presents more so in the fact that I eat a meal and it's a much quicker timeframe before I am ready to eat again now where as I used to feel fuller for a lot longer, I think this is the gastric...
Offseason Week 19 Update — 129.9 kg
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General Overview
Again, my apologies for the delay on an update. It’s been a wild month with life commitments, but things will be locked down from here on out.
I’ll be posting a full rundown of my current training...