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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Recent content by paosleo

  1. P

    changing up my split routines

    my split routine is getting very stale and I would like to change things up and do something different. Right now I’m doing a push and pull and leg split. I alternated usually Mondays Wednesdays and Fridays and then I’ll do 1 day on the weekend either Saturday or Sunday where I do other things...
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