Recent content by palsecam

If I could sum up how to gain muscle in 3 easy steps they would be: Train correctly Eat correctly Rest appropriately Most guys who have trouble gaining muscle are missing one or more of the above elements. Instead, they mistakenly believe that the answer to the quest to build muscle relies on...

When looking at an extreme body builder there are a couple of questions that begged to be asked: 1. Is he/she healthy? 2. Is he/she fit? These are not only interesting questions, but important ones as well. There are many ways to look big and strong, which can give the impression of being...

It is no secret that intermittent fasting helps rejuvenate the body and the fitness of a person, during intermittent fasting the person consumes only water, juices, or other low calorie substances. It signifies a period of eating followed by a period of non eating. However having water alone...

Fitness tips offer concise knowledge about developments in the field of health and fitness. It is a step-by-step procedure that guides one through the basic concepts and internal aspects of health. It can be defined as expert advice on how to remain fit and healthy. Fitness tips inspire fitness...

Strive for progress, not perfection. Stop waiting for things to happen. Go out and make them happen. Start where you are. Use what you have. Do what you can. The miracle isn’t that I finished. The miracle is that I had the courage to start. What did you do today to bring you one step...

Re: steroid forum rules. Also you do not need a paid account to use this site. Come r bility is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.:)