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Recent content by paleohoe

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    Spot reduce

    Okay i've heard you can't spot reduce an area. that being said then why do crunches & such work on abs? why do walking lunges shrink my behind & thighs? why do bicep curls tone my biceps? okay & lastly why do tricep dips tone under my arms? aren't those all forms of spot reducing? or am i...
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    Working out while pregnant

    I'm not pregnant, but hope to be in a few years and I was just thinking this weekend about working out while pregnant. This is probably a "consult your doctor" issue, but as I'm not there yet I'm just curious if anyone here did workout while pregnant and what you did, call it planning ahead ...
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    Injured on cycle

    Yesterday when I was taking a bath I suddenly noticed a pain in my shoulder, I couldn't raise my arm over my head and now it hurts whenever I use it. I'm gonna rest completely 3-4 days and see a doctor of it doesn't get better. My question is regarding the cycle I'm on. I'm on seventh week of...
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    How often max effort?

    I wanted to know how often you guys go for pb’s with big weight? Too much could surely be a problem.
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    Blood tests

    If a doc orders a blood test for something do they always check hormone levels? Even if the issue more then likely isn't hormonal?
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    EQ cycle thoughts?

    I was wondering how rough is EQ on anxiety. I have primo on hand in case i need to replace with. But I was looking forward to run EQ cause of the endurance benefits and appetite increase. I do have a history of anxiety, none AAS related. I'll be running EQ with test E 600mg and EQ 400mg weekly...
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    HGH handling

    This morning when I was getting mycartrige out for a pin, I dropped it about 5 feet to the floor. It shook it up pretty good. Ive always read to be careful and not jar the vials/cartrigdes. Why is this? What damages do rough handling do to it? Now that i've done it, it got my curiousity up. Did...
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    Best way to feel confident

    I am not confident working out in front of people. What are some good tips to building confidence in the gym ?
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    Preparing for a cycle

    My stats are 36 yrs old, 5,8" 175lbs, not sure on B/F. Have not done a cycle since 2008. Going to do a simple cycle, I don't go high dose as low doses have always worked great for me.. Wks. 1-2 Test P 100 eod. As a kickstart. Wks. 1-12 Test E 375 ew Wks. 5-14 Anvar 50 ed Wks. 13-14 Test P 100...
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    Push/Pull

    Do you ever divide your workout routine with a push and pull split? Is this a smart routine?
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    Taking Cardarine and Test together

    Would I get good results running both of these together for 12 weeks? In terms of strength gain and endurance I can get really good results right?
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    Quality test

    How do I know if my gear is legit or not? Is there anyway I can have it tested before i go through using it? Nothing is a guarantee these days!
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    Cycle off time

    How long should I wait between cycles to get on another one again?
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