Recent content by paleohoe

Okay i've heard you can't spot reduce an area. that being said then why do crunches & such work on abs? why do walking lunges shrink my behind & thighs? why do bicep curls tone my biceps? okay & lastly why do tricep dips tone under my arms? aren't those all forms of spot reducing? or am i...

I'm not pregnant, but hope to be in a few years and I was just thinking this weekend about working out while pregnant. This is probably a "consult your doctor" issue, but as I'm not there yet I'm just curious if anyone here did workout while pregnant and what you did, call it planning ahead ...

Yesterday when I was taking a bath I suddenly noticed a pain in my shoulder, I couldn't raise my arm over my head and now it hurts whenever I use it. I'm gonna rest completely 3-4 days and see a doctor of it doesn't get better. My question is regarding the cycle I'm on. I'm on seventh week of...

I wanted to know how often you guys go for pb’s with big weight? Too much could surely be a problem.

If a doc orders a blood test for something do they always check hormone levels? Even if the issue more then likely isn't hormonal?

I was wondering how rough is EQ on anxiety. I have primo on hand in case i need to replace with. But I was looking forward to run EQ cause of the endurance benefits and appetite increase. I do have a history of anxiety, none AAS related. I'll be running EQ with test E 600mg and EQ 400mg weekly...

This morning when I was getting mycartrige out for a pin, I dropped it about 5 feet to the floor. It shook it up pretty good. Ive always read to be careful and not jar the vials/cartrigdes. Why is this? What damages do rough handling do to it? Now that i've done it, it got my curiousity up. Did...

I am not confident working out in front of people. What are some good tips to building confidence in the gym ?

My stats are 36 yrs old, 5,8" 175lbs, not sure on B/F. Have not done a cycle since 2008. Going to do a simple cycle, I don't go high dose as low doses have always worked great for me.. Wks. 1-2 Test P 100 eod. As a kickstart. Wks. 1-12 Test E 375 ew Wks. 5-14 Anvar 50 ed Wks. 13-14 Test P 100...

Do you ever divide your workout routine with a push and pull split? Is this a smart routine?

Would I get good results running both of these together for 12 weeks? In terms of strength gain and endurance I can get really good results right?

How do I know if my gear is legit or not? Is there anyway I can have it tested before i go through using it? Nothing is a guarantee these days!

How long should I wait between cycles to get on another one again?