Recent content by over43

I wouldn't knock anything before trying it. You'll probably be surprised of new ways or doing things with out hurting yourself.

what would you suggest? I've used and tried different equipment over the last 20 years before and after military. but I've had this for a couple of months and loss 8 pounds I'm toning and building muscle faster then any other form of fitness training I've tried. and I look forward to using it...

I found this on u tube. this is what I use at work but use weights at home with it http://www.youtube.com/watch?v=vL_FX2h028o

I know everyone here has a smith machine and other heavy equipment but I'll recommend to you the stretch and press portable gym. I use it 2 to 4 times a day and I'm losing weight and gaining crazy muscles. I'll post before and after pictures jan 1st. then every 6 months after.

your right because now that I'm aware of my forearms being used and after the forearm curl motion I see them in all my exercises and feel the soreness.

thanks to all I can feel my forearms burning now

Thank for the responds I use weights with it definitely. But my question is how do you develop your forearms?

I don't have a lot of room at home so I've been using The stretch and press portable gym. It's doing it's job in keeping me in shape but how do I develop my forearms with it. Thanks in advance Over43