Recent content by OUfan

Looks OK, I would add some hamstring work on Saturday, SLDL's are my fav.

I also highly recommend the 5x5, or even 3x5 since you are relatively new to lifting. One piece of advice I might give is focus on your fat loss first, make that your goal. The muscle you put on will just be added benefit, and you definitely will if you do one of these programs.

I highly recommend the 5x5 for cutting, it has worked great for me. Add 2-3 cardio workouts each week. I made considerable strength gains while in a calorie deficit when I ran 2 5x5's back to back...18 weeks total. From 260 lbs, ~30% BF to 225 lbs at 16% BF. Diet and cardio are the keys to...

I have never had problems doing cardio with sore calves, I just make sure to stretch them really well at the end. On the other hand, I have had trouble with hill sprints after hitting SLDL's hard the day before.

Good work bro, keep it up!

These guys apparently joined my gym as well, I saw them last Sunday. I got a strong vibe they are bouncers...both are 6'3 - 6'4, pushing 350 lbs, massive rock hard guts, shave heads and one has a goatee. From the time they came in until I finished, about 45 minutes, they didn't move from the...

I have sciatic nerve damage from a herniated disc, the L2 (lumbar, close to the tailbone). The injury occured when I was 15 so about 11 years ago. I actually only get pain now when doing a leg press, squats don't seem to bother me. Not sure that this helps but thought I would share my experience.

Yeah that gym is cheap but lack of equipment is what kept me from signing up. I think their dumbells only went up to 80 pounds. That and all the equipment painted purple.

HAHAHAHA I have a nice mental image now! :p But you know, it's still much nicer to see a huge person in the gym even if they are doing something funny than it is seeing them in the chinese buffet stuffing their face. They are trying, which is more than can be said for most people.

Man this morning there was a woman walking on the treadmill at about 1mph doing lunges. She was a larger hispanic lady. I was like hmm OK that's cool. Then she started walking with both hands on the side rails...side stepping. I was like wtf?

It took 7 weeks and a dosing adjustment for my HRT to kick in...oh but it is worth it. I have never cycled before and have always had low test so i don't know if what happened tonight in the gym was how guys with normal hormones feel or what but HOLY SHIT the strength and stamina is UNREAL...

Thanks for sharing that. I think I will bump to 150mg/week, continue the HCG, and get tested again in 6 weeks before I consider another bump or adding in an AI.

Is POST CYCLE mild enough to only bring the E2 levels down to a reasonable level? 10 like you say? What are the implications of taking POST CYCLE every day, as I would be on it for indefinitely.

1) Milk isn't great when your trying to cut, but a little (1c./day) won't hinder you all that much. You could have it in your PWO nutrition. 2) Very, very few cereals I have found. Just stick with oats and water. Throw in some cinnamon, a few walnuts, a little organic applesauce. Tasty...

If you get with a girl and she makes fun of you over that she ain't worth it bro. Tell her she has a fat ass and kick her out.