Recent content by Oths

Following along brother

Thanks to you my brother, test, slu pp and anavar are gods nectar 🙏 thank you

3/05 T bar - 70 x7 & 65 x7 Pulldown - 65 x10 & 65 x6 Preacher - 60 x8 & 55 x7 Kelso 70 x8 My gym doesnt have the greatest leg equipment. They've got a compound seated leg curl, but the pad doesnt hold you in place and launches off with any pressure. They're getting in a pendulum squat and a...

Meal 3 - HALF of "strength meals co beef tortellini Bolognese XL, 300ml Milk, 100g gnocchi Meal 4 - HALF of strength meals co chicken and tomato pasta, 140g raw weight chicken

Meal 1 - HALF of "strength meals co beef tortellini Bolognese XL, 300ml Milk, 100g gnocchi Meal 2 - HALF of strength meals co chicken and tomato pasta, 140g raw weight chicken, 125g rice, 1 serving night warrior GYM Will upload the rest of the meals after gym

Great idea bro

30/04 Pec dec - 85 x7 & 77 x8 DB lateral raise - 15 x11 & 15 x10 Shoulder press neutral grip - 77 x9 Shoulder press supernated - 84 x5 Tricep ext - 72 x9 & 72 x5 Current macros 200 P 50-70 F 450-500 carb Will upload a full day of eating tomorrow @TheAsylum peps doing their work, ghk, nad+...

Hey brother sorry to hear all that trash that happened with ya, wishing you all the best and success

Training from tonight 26/04 T bar - 70 x7 & 60 x10 Pulldown - 65 x6 & 60 x10 DB curl - 20 x7 & 17.5 x8 Kelso - 70 x9

I wont lie... no cardio atm. I know i need to add some in for sure What would you recommend?

23/04 T bar - 67.5 x7 & 60 x9 Pulldown - 65 x6 & 60 x8 Preacher - 60 x6 & 50 x8 Kelso - 67.5 x5 25/04 Naut press - 93.3 x6 & 86.3 x7 DB lateral raise - 15 x9 & 15 x6 Shoulder press neutral grip - 77 x8 Shoulder press super grip - 77 x10 Pec dec - 77 x8 Tricep ext - 72 x8 & 67 x9

Great result bro!

19/04 Naut press - 91 x7 & 86.3 x6 DB Lateral raise - 15 x8 & 15 x6 Shoulder press neutral grip - 77 x6 Shoulder press super grip - 77 x8 Pec dec - 77 x8 Tricep ext - 71 x6 & 67 x5 Steps 16,000

WTF am i looking at... Beast brother you're a weapon

Props to you brother benefiting the community Havent seen primo in the wild recently...