@koba
Probably you already knew this but i loved the fact that some of the tracks that play in the gym ( His own gym ) are from his Rock band "Full Blown" . The name of the band also came from a Workout video movie he did if remember correctly. MOC team had them in the background without...
@koba The good ol MOC video productions. A must have watching content for any person who's doing prep themselves. Even with all the Technology, IMO nothing has come closer to that level of raw footage.
@CookieBaah
Most detailed and well set Log man. If you wanna up the number on Bench, do the last set on Smith machine with 100kg for the same amount. In 2 to 3 weeks time, you'll be pushing that 100kg with free weights. So close.
It's a privilege to sponsor you brother. You're definitely one...
Hey oeiakami,
19-Nor sides are very individual based. Some people get extremely paranoid and of course The sexual sides but some can run the same without no effect. Also, your Body fat percentage is very important. If you're not lean, it's gonna make you look very watery
alternatively you can...
In a tight spot with diet, Sushi always works for me. Not the fancy fried meat ones. Simple, Tuna / Salmon / Grilled chicken and steamed prawns. Less sauce, less soy sauce. Ginger and wasabi good for your sinuses and gut.
Many IFBB pros use Sushi as their go to refeed on a prep. Nasser el...