Just recently I got blood work done. I don't have the values or the ranges, which I'm sure won't be a big deal to get but everything was satisfactory, aside from the test being on the lower end of things. I also very much wanted the doctor to test for thyroxine levels/liothyronine levels but he...
Anybody else have anything else to say regarding what Raff wrote? Does that sound good? It's very interesting to me for sure.
For the people asking about my diet: something like
3000-4000k Cal
300-400g carbs
About 170g protein
Sugars to a minimum
Sodium stays a little high cause of some bad...
Hey guys, first and foremost I would like to say I am a complete idiot, and have almost never really taken advice from anyone when it came to bodybuilding+getting big, but now I need advice and am ready to listen with open ears to try to figure out how to get my body on track.
I turned 22 a...