Recent content by omz_phs

Appreciate you bro

Following along brother! I'm here for the food pics lol

Cheers brother!

Feel flat but the look says otherwise. Body dysmorphia at it's finest

Check in from Tuesday. Weighed in at 91.5kg; big weight drop from the previous week as the higher dose Mast E must have taken effect. Always get a big weight spike when Test E is increased and the Mast E takes a little longer to level things out. Positive thing: food’s been increased. Some...

Glad to be apart of the journey bro!

would be rude not to add this week’s date night off plan meal

Check in Tuesdays 94kg fasted today. Up 1.5kg since I started logging on here 2 weeks ago. Training day cals: 4,003 Rest day cals: 3,470 Steps: 10k Cardio: x3 20mins/week treadmill @ 130bpm Current cycle: 750 mast e 450mg test e 140mge NPP 6iu GH

Went down very well. Our once a month boujee off plan meal lol

Chest/back workout done today. Felt meh this morning after getting over this cold but still went in and drove some blood in to the right areas. Still deciding whether to hit the hands clasped or regular most muscular in my next show…or maybe hit both? Up a few 100grams from last night’s off...

Thanks brother 👊 glad to be here

Weekly check in from this morning 🎯. Up 900g since last week, a bit of which is from a cold I copped over the weekend + a jab gone wrong from Saturday morning. Nothing some Vitamin C can’t fix. Higher PEDs have definitely kicked in and we’ve found the sweet spot for now. NPP keeping the joints...

Cheers bro 🙏

Chest/triceps with a trickle of calves went down today. Felt bursting full from the first exercise despite the freezing cold gym in the morning. Things are moving nicely now. Joints feel great, food is working as it should. Supps help a little too I guess haha. Legs tomorrow, LFG!

Cheers bro