Recent content by omz_phs

Thank you bro! Progression is a bumpy uphill road

Man, his oils are top tier 📈

Check in from yesterday and today’s post workout chest/tris pump @Southern Cross Labs X @Ascension Peptides Working wonders together. Body is definitely responding very well now. Team @Southern Cross Labs @JackedInTheKitchen @Boydie @TheBigT28 @SunnyD Team @Ascension Peptides...

Touchdown coming in clutch when I needed it!

Touchdown from the absolute legend that is @Ascension Peptides 🎯

Saturday AM session went down. Also touchdown this week from @Southern Cross Labs and @Ascension Peptides 🎯🙌 Quality oils and quality peptides = quality gains Team @Southern Cross Labs @JackedInTheKitchen @Boydie @TheBigT28 @SunnyD

Thanks bro 🙏 if only arms had the same attributes 🥲 No more festivals it seems. Time to go all in 🎯😂 Single leg everything is a grind that’s for sure Bit of genetics and sports background helps haha

Leg day Sundays. @Boydie hurt his foot last night so he bailed on today’s leg day. Solo session in the books. Instagram and lighting doesn’t do justice as to how painful the leg pump was 😮‍💨 Legs - Sunday Ex 1. Adductors 3 x 12-15 Ex 2. Single leg hamstring curls 3 x 9-12 Ex 3. Single leg...

Check in from Monday! Been a busy week with work and running the business on the side but we never miss 🎯 New Tren from @Southern Cross Labs working wonders already. Food drop to continue this tidy up before we continue pushing. Diet below: TRAINING DAY DIET Meal 1: (PRE WO) 45g whey...

Check in from Monday! Been a busy week with work and running the business but we never miss 🎯 New Tren from @Southern Cross Labs

Touchdown from @Southern Cross Labs ! Glad to be apart of the team. Man is an absolute legend. Super professional. Team @Southern Cross Labs. Shoutout to @Boydie for putting in the good word. @JackedInTheKitchen @BSS @Pound2749 @Kouta @Kopite67 @Ohdamn @jenkemj @Jezzo @Made_Man @theJimjim...

Check in Fridays and touchdown from @Southern Cross Labs ! Glad to be apart of the team. Weight drop from 91.60kg yesterday to 89.65kg this morning. Stripping off the fat before we begin to push up again. Team @Southern Cross Labs . He’s an absolute legend. Shoutout to @Boydie for putting...

Thanks bro! Nothing like warm oats to end the night

Night cap going in. Dream Sauce for that knockout punch 🥊 Exciting new update coming this week. Peptides @AlerisLabsCo Oils: TBA!

Check in from today. Down to 90.40kg in this tidy up phase. Cardio is 30 mins training days and 40 mins rest days. 91.65kg before yesterday’s Father’s Day crumbed fish burger feed subbed in for two of my meals. 90.40kg this morning, always a weight drop after a burger and fries. Seems to be my...