Recent content by omz_phs

Touchdown from @Southern Cross Labs ! Glad to be apart of the team. Man is an absolute legend. Super professional. Team @Southern Cross Labs. Shoutout to @Boydie for putting in the good word. @JackedInTheKitchen @BSS @Pound2749 @Kouta @Kopite67 @Ohdamn @jenkemj @Jezzo @Made_Man @theJimjim...

Check in Fridays and touchdown from @Southern Cross Labs ! Glad to be apart of the team. Weight drop from 91.60kg yesterday to 89.65kg this morning. Stripping off the fat before we begin to push up again. Team @Southern Cross Labs . He’s an absolute legend. Shoutout to @Boydie for putting...

Thanks bro! Nothing like warm oats to end the night

Night cap going in. Dream Sauce for that knockout punch 🥊 Exciting new update coming this week. Peptides @AlerisLabsCo Oils: TBA!

Check in from today. Down to 90.40kg in this tidy up phase. Cardio is 30 mins training days and 40 mins rest days. 91.65kg before yesterday’s Father’s Day crumbed fish burger feed subbed in for two of my meals. 90.40kg this morning, always a weight drop after a burger and fries. Seems to be my...

Just assessing twice weekly bro! Probably indefinitely for performance in the gym A must when the new coach sends me everything on WhatsApp haha 100%! Patiently waiting for @AlerisLabsCo package to come through hopefully this week!

what a session it was besides my strained adductor but we go again this coming Sunday 👊

I’m keen mate. I’ve DM’d you 📩

Some major changes from today onwards. Maybe a new coach 🤷🏻‍♂️ Meal plan attached. Bloods done and came back slightly off. Local gear was underdosed which explains some skewed markers; lucky I caught it early enough. When in doubt, get your bloods done. Make that call when you feel something’s...

Took @Boydie posing spot whilst he’s away on holidays having 5 cheat meals a day. Jks Jks he’s a locked in mfer haha Yesterday post arms/delts. Not my usual fasted check in shots. @AlerisLabsCo mots-c having my flying through my sessions like a man on a mission. Today’s rest day meal 3 with...

Thanks boys! All Fkn legends, appreciate the support. Bro, they’re a game changer pre-workout/post-workout, quick carbs. Make sure you get the Treatz version, that’s the OG big bar. 100%. With my genetics, pulling out refined sugars makes a big difference

Anabolic Majin Vegeta delivered from a fellow gym bro. Doesn’t get better than that 😍 Looking good also bro, gym misses you

Check in Tuesday is among us! Weighed in at 92.65kg this morning. Slightly sharper look than last week after we pulled the Ktime and LCM bars out to clear up the skin a little. 4.1k cals on training days and 3.7k cals on rest days. Still super hungry between meals which I prefer. Nothing...

Legend brother 🙏 Thanks bro!

Two of yesterday’s training day meals. Appetite is rampant deep in to this offseason. Insulin sensitivity has been the top priority since stepping off stage 11 months ago. Already seeing the effects of the added GHK-CU from @AlerisLabsCo Beef meal: 150g raw weight beef 140g dry weight rice...