Recent content by Omad

Funny that im the other way around i have a weak chest but strong back.

Cheers brother needs to be bigger not able fly yet :ROFLMAO: Love that Pull day got it all worked out now Cheers been samshing the cardio and droping almost 1Kg a week down to 95kg now almost at 37kg lost so far Cheers Legend .

Plate loaded Lat pull down machine like this one. didnt get the handles in the shot but the handles are the best as they move and twist following the Direction of the way you pull and can get them in real close to line up that Lat fiber.

Pull Day Log Just wrapped a pull session that absolutely lit up my back. Total volume hit 15,740 kg over 25 sets, and I walked away with 5 new personal records one of those nights where everything clicks. Back Dominance: Single Arm Cable Row: Started hot with 79 kg for 12 reps on the first...

Week13 Check in. Killed it this week Again Low of 96kg Will brake the 95kg some time in the week. Some good Back development and some chest to. No changers needed with Good raps from Coach. Not long now and we be moving into the push. Speaking of the push i had another Push session and smashed...

Solid leg and a Killer Ab's workout. Absolute monster killing it

Little Update been busy with work stuff but still hit a push /pull sessions on Tuesday / Thursday Push Duration: 1h 26min Total Volume: 13,963kg Sets: 26 Split: Chest 35% | Shoulders 33% | Arms 32% Key Lifts: • Bench Press: 40kg x 12, 40kg x 4, 30kg x 6 Drop-off noted - form focus next...

Brother been waiting for this And the Big Transformation you have done. Glad you started to log so we can all see the Progress over the next few months and more. Exciting Times ahead Lets GOOO! 💪

cheers bro. same its going to be interesting to see what i can do and what i can compete in if it get to that stage

Its to get your Balance stand on 1 leg put your hand cross your chest like a X and see if you can do it for 30sec. then do it with your eyes shut. is alot harder. I had a ACL replacement so this is to try reconfigure my Brain with the new ACL graft. Because my Signals to my knee is Broken a Task...

Leg Day Workout Log And Check in Day Total Volume: 16,628 kg Focus: Light load, controlled tempo, mindful of ACL recovery Warm-up Dynamic leg swings, gentle knee circles, bodyweight squats Emphasis on activating glutes and quadriceps without strain Workout Summary Iso-lateral Leg Press 46 kg ×...

I kinda do but in term's of i cook the same thing daily as i like my food fresh. So ill make 2x lunch and 1x Dinner all ways the same Chicken , Rice, Veg

Pull Day Log Pull Session Smashed getting the back to grow. Starting to need to up the weight on some as i am getting stronger and the straps help as well. Will have check in day tomorrow so will Up date with progress photos and any changers to program. Have also been given the go ahead to...

Very Nice touchdown. Keen to get you input on the Yohimbine I am interested in getting some

Push Day Log Hit a solid Push session tonight. Managed to move 14,744 kg total volume across 26 sets. Felt strong from the start, especially on chest. Horizontal Bench Press: Opened with 40 kg for 10, stuck with it for drop-off reps, finishing strong at 6 on the failure set. Form felt clean...