Recent content by Omad

Pull Session Tonight with 30 min cardio. Coach Cg20 asked me to bush harder so I increased weight and had at it 100g of Cream of Rice energy and @HeliosLabs Slupp332 doing its Thing. Looking forward to adding Mot-c to see how my performance goes. Coached By Cg20 Sponsored By @HeliosLabs ----...

Solid leg session brother. Love doing single leg stuff makes it more challenging but its worth it

Its very filling some days but well worth it as i dont have Prework out drinks because they make me sick.

Cheers @HeliosLabs for another Touch down Super fast as always. 2x 240iu hgh and 30mg Reta

Leg Session from home testing out the leg press plate for the smith machine and did some Squats for the first time in 10 years. Never liked them but now my hamstrings and gluts are stronger its a lot easier to do. same normal day of eating nothing has changed Food: P 250 / C 225 / F 50 =...