that could be...Maybe I am over training... that is why I am asking.. Now I am not into power lifting.. I am into BB... This is a new routine for me.. So am not sure...
Yea.. That was what I was thinking a little.. I always trained 3 days on 2 off.. The two off I did cardio light... basically hitting back legs and chest every five days.. now with this routine i am the back legs chest every 7 days.
I only cycle on juice twice a year.. I want to maximize this...
Ok.. I am having this debate with this trainer at the gym.. he says train the following on a cycle or off a cycle.. he says it does not matter!!!!!!!!!
Mon Shoulders & tris
tue cardio
wed back & bis
Thur Chest & tris
fri Cardio
Sat Cardio * bis
Sun Legs
Abbs & neck & Calves 3 days a...