Recent content by OGfishman

124kgs vs 102kgs march 17-July 17th

I was away on holidays for a month Training Log – July 2026 Program Monday: Push Tuesday: Pull Wednesday: 10 km Walk Thursday: Legs Friday: Skipping Saturday: Rest Sunday: Rest Date Day Workout Complete 1 Jul Wednesday ✅ 10 km Walk ⬜ 2 Jul Thursday ✅ Legs ⬜ 3 Jul Friday ✅ Skipping...

Thanks my bro. Sorry im not updating daily. I am having extremely bad siatic problems only when I sleep. Herniated discs L5 , I can do everything But when I sit down or sleep, the pressure builds up so bad I’ve had to call the ambos 4 times . Workers comp are paying it so I don’t care but...

TRAINING LOG Last Thursday: Chest • Flat Bench Press: 3 Sets x 8-12 Reps • Incline Dumbbell Press: 3 Sets x 10-12 Reps • Cable Flyes or Crossovers: 3 Sets x 15 Reps • Push-ups: 3 Sets to Failure Last Friday: Back • Lat Pulldowns or Pull-ups: 3 Sets x 8-12...

Hey guys been working 7days a week lately So here is a 38 DAY progress pic. My diet has been on point Shake x 2 scoops protein 1 scoop oats 10am Lunch muscle meal 3pm 2 scoop shake. Dinner 200g meat and pasta or rice. Training has been , Skipping every session for 15mins Then...

That’s just at home man. No sauna i do the ice bath for mental health and recovery

just a update . I’ve injured my lower back, I bought a Kawasaki z800 and the pull jared my back lol, hopefully I can train tomorrow I will update a photo. Prophet sent me some NPP and HGH. Keeen to get back training again

Tuesday was recovery day / ice bath day/ cheat day Breakfast 3 sausage egg muffins - 2 hash brown Lunch 60 protein water Dinner way to much Stir fry lol

What do you think of it?

Another 3000 skips today My endurance and stamina is building by the second That’s over 11,800 skips im 2 days, my calf’s are Feeling it today. As I am smashing a lot of cardio I’ve decided to stop intermittent fasting as I woke up today flat as a pancake. Breakfast 5eggs 3 toast 3 coon...

Well probably if I didn’t nuke it for 3mins in the microwave to defrost it haha. I believe I had cardboard pizza 😂. The nutritional info seemed pretty decent though. 27g protein 13g carbs 337cals

1hr 15 - 1500 calories !!!! And total 3690 more skips than 1 weeks ago Session 1 6000 skips 15 x 4 Leg Extension 50% max 15 x 4 Leg Press Squat Machine 50% max 20 x 4 Ab Crunch 70% max 1200 calories roughly Session 2 2500 Skips 15 x Seated Row 50% max 15 x 2 Bicep Curls 50% Sorry...

Ok well I’ll start will thanks for the sponsor @storyoftheprophet has waited 3 months for me to finish Rehab, I honestly didn’t even know about Elite fitness, as I just posted on EVO about PharmabolicsOz but I respectfully message him and asked to cancel my request, as @storyoftheprophet is...