Recent content by OG_

Training Log Legs – Hammies + Biceps (each exercise is normally 2 warm up sets, followed by 2 sets pushed to failure) Seated Hip Adduction 22.5kg x 15 22.8kg x 12 60kg x 13 67.5kg x 10 Standing Calf Raise 35kg x 12 35kg x 12 135kg x 13 135kg x 11 Seated Leg Curl 40kg x 12 40kg x 12 96kg x 8...

Training Log Monday - Chest / Shoulders (each exercise is normally 2 warm up sets, followed by 2 sets pushed to failure) Plate Loaded Chest Fly 26kg x 15 26kg x 15 89kg x 10 89kg x 9 Plate Loaded Incline Press 40kg x 15 40kg x 12 100kg x 9 90kg x 6 Plate Loaded Decline Press 40kg x 12 40kg x...

Yeh the big rig 💪

Training Log Sunday – Back Session (each exercise is normally 2 warm up sets, followed by 2 sets pushed to failure) Cable Pullover 10kg x 15 15kg x 15 32.5kg x 13 32.5kg x 9 Close Grip Seated Row 20kg x 15 27.5kg x 15 90kg x 11 90kg x 7 Pec Deck Rear Delt Fly 19kg x 12 26kg x 12 54kg x 10...

I have a sponsor from another forum for all my peptides, but not currently for any oils.

Thank you bro, a bit more left in the cut and then it’s time to put on some size 👌

That’s it bro, only the beginning 🤝

Can’t thank coach enough, put me on right track and set me up perfectly to smash it. Only the beginning!

Cheers brother, appreciate it 🤝 Great Mast also, very smooth 👌

Hey everyone, I’ve decided to start logging the process of my transformation here on EF. Goals: At the moment the goal is to finally dial in and have a good crack at a fitness journey. I was lean my whole life until 3 years ago, and now it’s time to get it back. Not sure if competing is on the...

Let’s go brother, loving the progress 🔥