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Recent content by NVhermaner

  1. N

    how to train transverse abs?

    I was lifting in the gym and some dude who was jacked with an 8 pack was lifting next to me so I said what the heck let me talk to this guy. I asked him how he gets his abs so tight and huge. He laughed and said you gotta train you transverse abdominal area and then walked away shaking his...
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