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Recent content by nuoalde

  1. N

    higher volume not producing results?

    So I started to increase the amount of volume that I’m doing when it comes to my weight training I started out doing 15 to 17 sets at 12 to 15 rep range and now I increase it to 22 to 25 sets and reduce my rep range to 8 to 10 reps. I’ve noticed that I haven’t seen any improvements to my...
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