Recent content by nonsumdignus

I'm wondering if this forum has been abandoned! :) :(

Hello, I'm pretty new to real weight lifting and hope to learn here. 5'4", 39yo I was a cardiohead in college & all my 20s, typically weight around 130lb, but ate a Food Pyramid compliant diet (heavy whole grains, low fat, low protein as a result) and destroyed my health. Spent my 30s mired...