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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by Nlaoserj

  1. N

    leg training twice a week with lower volume?

    What do you think about a new strategy for me to train my legs twice a week instead of once a week but do lower volume. My plan is to alternate squats and deadlifts back and forth. Then add in lunges and leg extensions on my day 2 split. So it would be monday and thursday for example. Is this a...
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