Recent content by Nimble brick

He was an absolute beast in his prime

Absolutely mate Picking the cardio up and smashing out the steps

Cheers mate It’s hit and miss but the body is feeling good so I’m able to push that extra bit. Keep chipping away mate and before you know it you will be throwing the weights around

To finish the day I’m about to set of on a 8km walk. Gotta get the steps up

I have been loving the squats on the smith machine. The extra depth makes a massive difference

It’s a love hate relationship with leg day. Was deep in the hurt locker with this session today Legs (quads)- Wednesday Wednesday, 6 May 2026 at 5:26 am Lying Leg Curl (Machine) W1: 53 kg × 15 [Warm-up] Set 1: 60 kg × 15 Set 2: 67 kg × 15 Set 3: 88 kg × 13 Squat (Smith Machine) W1: 40 kg ×...

This list does not miss Proud to be part of the war born team and pumped to see what else is added to the list

Cheers mate There is no easy way to get rid of the few stubborn kgs. Gotta click up the steps and earn the treats

Not sure if the boots will be getting put back in this year. The business is growing and wanting to make sure I’m all over that Haha the old boy is still sore from the last game haha

Done my first stair session this morning after a legs session. It was absolutely brutal haha You are killing it.

Cheers mate Slowly getting there. I’m in for the long haul so I’m happy to keep chipping away

Thanks mate. Loving the challenge and being part of the war born family A massive congrats on getting the vip banner All that hard work you have put in is paying off

Cheers mate It’s going to be a fight to drop these last few kgs an rid of the custard guts haha but I’m loving the challenge

Was unable to train yesterday so knocked out my Tuesday session today followed by 45 minutes cardio Pull- Tuesday Wednesday, 29 April 2026 at 5:12 am Lat Pulldown (Cable) W1: 67 kg × 15 [Warm-up] Set 1: 87 kg × 15 Set 2: 97 kg × 12 Set 3: 97 kg × 12 Seated Wide-Grip Row (Cable) W1: 40 kg ×...

Weekly update Goal ⁃ To drop a few more kgs and lean up. Aiming to hit 120kg Age: 35 Height: 194cm Weight: ⁃ starting 128.9kg Training Program Day 1 ⁃ Push Day 2 ⁃ Pull Day 3 ⁃ Lower ( quad focused ) Day 4 ⁃ Rest/cardio Day 5 ⁃ Upper Day 6...