This session was a tough one. Wasn’t feeling it but still pushed through to hit some solid numbers
### Day 5 - Upper Workout
1. **Smith Incline Bench Press**
- 10 reps at 100 kg
- 8 reps at 120 kg
- 6 reps at 128 kg
2. **Seated Row Machine**
- 10 reps at 110 kg
- 10 reps at...
A massive session to finish the week
Day 6 - Lower (Hamstring) Workout
1. **Barbell Romanian Deadlift**
- 8 reps at 100 kg
- 8 reps at 160 kg
- 5 reps at 170 kg
2. **Bulgarian Split Squat**
- 12 reps at 50 kg
- 12 reps at 52 kg
3. **Lying Leg Curl Machine**
- 12 reps at...
### Day 3 - Legs (Quad Bias) Workout
1. **Lying Leg Curl Machine**
- 12 reps at 88 kg
- 12 reps at 95 kg
- 10 reps at 97.5 kg
2. **Sled Hack Squat**
- 12 reps at 137 kg
- 10 reps at 197 kg
- 9 reps at 197 kg
3. **Leg Extension Machine**
- 15 reps at 133.5 kg
- 13 reps...
Finished the week off with a brutal hamstring session followed by some cardio
A few PR’s with a few lifts
Day 6 - Lower (Hamstring) Workout
1. **Bulgarian Split Squat**
- 12 reps at 45 kg
- 12 reps at 55 kg
2. **Lying Leg Curl Machine**
- 12 reps at 85 kg
- 11 reps at 95 kg
3...
A solid session to finish the week.
Body is feeling strong and the lungs have been out to the test this week with an increase in cardio.
Will be hitting the pavement next week to chew up some kms jogging.
Day 5 - Upper Workout
1. **Smith Incline Bench Press**
- 15 reps at 80 kg
- 8...
Evening all
It’s been a busy few weeks with work so I haven’t had a chance to do many updates on here
my current ped stack
6mg Reta @War Born Peptides
300mg test e @War Born Peptides
2x 50mg slu @War Born Peptides
4iu hgh
Currently pushing to hit the 120kg mark.
I am sitting at...