Recent content by Nimble brick

Thanks mate

Nice arvo run to kick the cardio off and drop down the the 129kg mark Legs are feeling good after a nice stretch

Shoulders Monday, Mar 16, 2026 at 6:04am Shoulder Press (Dumbbell) Set 1: 40 kg x 25 [Warm-up] Set 2: 50 kg x 20 Set 3: 50 kg x 19 Set 4: 50 kg x 13 Set 5: 30 kg x 16 [Failure] Lateral Raise (Machine) Set 1: 15 kg x 25 [Warm-up] Set 2: 25 kg x 25 Set 3: 25 kg x 25 Set 4: 25 kg x 24 Set 5: 15...

Hey guys. Decided to jump on here to hold myself accountable. Age: 35 Height: 6’4 Weight: 127.8 I started this journey 2 years ago when I was tipping the scales at 148kg. I have always been around sport and training but never on any peds. I started and was under the guideline of a coach and...