Decided to get the legs ticking over with a light run on the treadmill tonight.
Felt great good and was surprised with my cardio fitness after not running in many months
Will be adding it into the weekly schedule moving forward
I decided to finish the week off with some cardio.
It ended up being one of the hardest cardio sessions I have done in a while. Not because it was the good old stairs but because I forgot my headphones haha
I was close to pulling the pin but ended up knocking over 40 minutes.
Welcome mate @Driven Nutrition
I have done multiple orders and all have been effortless and quality products.
I’m sure the EF family will get around you in a matter of no time
Was a massive pump with today's leg session.
The leg press decided to play games on my last set. The sled twisted as I went to push and it was metal on metal so it decided to stop moving. It thought my legs stopped working when the sled stopped moving. After a mammoth effort I was able to get...