Recent content by Nimble brick

My favourite day of the week Leg day haha Day 3 - Legs (Quad Bias) (Nov 11) Lying Leg Curl Machine 72 kg x 12 86 kg x 12 91 kg x 11 Pendulum Squat Machine 100 kg x 10 110 kg x 10 120 kg x 10 Leg Extension Machine 82 kg x 15 96 kg x 14 Seated Single Leg Press Machine 133 kg x 15 153 kg x...

Never had them before so was surprised to see them sneak through haha

Thanks mate The body feels good and really enjoyed today’s session.

Thanks mate Slowly getting there. Still a bit to go but I’m head down for the next few weeks to lean right up

It’s been a while since any updates. Been plotting along ticking boxes. The last 3 weeks have been a detour in this journey. Not going to dwell on it and get back into the swing of things. Weights been holding around the 117kg/118kg Day 2 - Pull (Nov 10) Cable Neutral Grip Lat Pulldown...

After a few weeks struggling to get time to train due to work it was good to get back in the gym and get things moving again 1. Barbell Bench Press - 10 reps at 100 kg (Volume: 1000 kg) - 8 reps at 130 kg (Volume: 1040 kg) - 6 reps at 130 kg (Volume: 780 kg) - Total Volume:2820 kg...

Another TD from @War Born Peptides Easy and super quick as always

This session was a tough one. Wasn’t feeling it but still pushed through to hit some solid numbers ### Day 5 - Upper Workout 1. **Smith Incline Bench Press** - 10 reps at 100 kg - 8 reps at 120 kg - 6 reps at 128 kg 2. **Seated Row Machine** - 10 reps at 110 kg - 10 reps at...

Another TD The website is easy and super quick to place an order Delivery was just as quick. Never in doubt with anything @War Born Peptides does.

Another TD The website is easy and super quick to place an order Delivery was just as quick. Never in doubt with anything @War Born Peptides does.

Today is the day. Keen to see whats been happening in the war room

Followed by some cardio to get the steps up

A massive session to finish the week Day 6 - Lower (Hamstring) Workout 1. **Barbell Romanian Deadlift** - 8 reps at 100 kg - 8 reps at 160 kg - 5 reps at 170 kg 2. **Bulgarian Split Squat** - 12 reps at 50 kg - 12 reps at 52 kg 3. **Lying Leg Curl Machine** - 12 reps at...

Christmas in July Another seamless TD from my man @War Born Peptides

### Day 3 - Legs (Quad Bias) Workout 1. **Lying Leg Curl Machine** - 12 reps at 88 kg - 12 reps at 95 kg - 10 reps at 97.5 kg 2. **Sled Hack Squat** - 12 reps at 137 kg - 10 reps at 197 kg - 9 reps at 197 kg 3. **Leg Extension Machine** - 15 reps at 133.5 kg - 13 reps...