Recent content by NikoNikoNiko

UPDATE Solid week of training, eq/test going hard from @Sassy's Pharmaceuticals - still thinking of popping that anadrol at some point over summer just for that boost. Cals got the bump, nothing crazy just bigger meals and a bit more on the carbs around training. Dinner is still quite light...

I tried doing it fasted but I was waking and going straight to the gym but found I was literally half asleep. So now I make my pre workout and have some cereals for a bit of carbs. Then I go to the gym and I’m more awake and the sessions are actually a bit better. Game changer for having time...

Yeah bumping up the cals a bit now just to keep more full Getting some better carbs in as well. Feeling better on it oo

Good week of training done. All morning sessions and took a rest day on Sunday. Going to go back into it again this week but also tidy the diet back up with some meal prep that I’ve done. Bit crazy going into Xmas time but still making time for gym has been good - especially before work...

Update Good and training has been pretty good. Ended up getting some muscle chef meals but macros are alright and I’m training well. Switched to gym before work, makes it easier to get it in and not miss sessions cos I’m home too late. Same split and still with @Sassy Rep gear which is great...

Hey man Chest Incline dumbell Flat dumbell Guillotine smith machine press Flys Back Lat pull down Seated row Bent over row Arms Single arm bicep Tricep push down Cable push down Barbell curl Weighted dips Shoulders OH press smith machine Rear delt flys Lateral raises Legs Hamstring...

Training has been good lately when I’ve been in the gym. Getting cardio in. Trying to get into training before work as work finishes late and been missing too many sessions. Probably about 2/4 the past few weeks. Getting back into the following. M - chest T - back W - hammies/calves T -...

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Training week has been a bit shit. Late work finished only for 3 sessions in. Weekend will be good as I’ll get two big sessions in. Food stayed mainly good and less drinks this week. Generally on point. Physique attached. Probably need to eat a bit more. I get hungry with the eq from...

UPDATE Decent week of training and food. Took the weekend off but went pretty hard last week. Getting some more cardio in as well. Still on 200:200 test and eq from @Sassy's Pharmaceuticals Food has changed slightly this week - didn’t get to meal prep for my lunch so decided to get those...