Recent content by NikoNikoNiko

Yeah bro brine it, so it stays more tender in the meal prep Game changer !

Past two meals have been all over with the work and travel. First time meal prepping lunches in two weeks. Chicken is ready to go Breakfast - 4 eggs Snack 1 - protein shake 1.5 scoops Snack 2- protein yoghurt tub Lunch - chicken 300g and rice 75g Snack 3 - protein yoghurt tub Pre gym - 3 lcm...

Current physique Food and training good lately - just needing to keep the consistency up Looking at changing my food to get eggs in the morning, chicken and rice at lunch and then fish and veggies for dinner Still hit the 250g protein roughly but get more through foods and less on the shakes...

Week 23 Update Dose: 250:200 test/eq (@Sassy's Pharmaceuticals ) Weight: 86.4kg Solid week of training, food a bit here and there out quite a bit with work. Leaning out well, not cutting to hard on the calories and enjoying training with the extra carbs. Cardio at about 30 mins a day on the...

Still hitting about 220-240g a day protein Keeping it high

Week 22 Update Dose: 250:200 test/eq (@Sassy's Pharmaceuticals ) Weight: 86.2kg Training a bit all over the place. Got a good leg session in. Two more weeks of this training and diet before trying the anadrol. Keen for that. Food was on point this week, made up for the lack of training...

training so spaced out this week Big leg session coming tomorrow tho keen as

Current macros sitting at 225g protein 150g carbs 60g fat Cardio every morning LISS 20-25 mins Training been a bit slower this week just with work being so busy Looking like this currently

Food coming in clutch. Summer shred dinner works well, fish and lettuce - keeping the carbs pre gym so I got better energy Few more weeks before I pop the anadrol

Week 21 Update Dose: 250:200 test/eq (@Sassy's Pharmaceuticals ) Weight: 85.8kg Solid training, got every session in and have started back with squats. Feels good to do them again. Cardio on point every morning this week too. Food was decent, this week will be locked in a bit more. But...