Recent content by NikoNikoNiko

WEEK 7 UPDATE W: 91.5kg Dose 200:200 Test/EQ 2iu HGH 5 days a week Food is the same as last week. Training still the same. Adding in 20-40 mins cardio a day on the bike as of this week, needing to get the cardio up feeling a bit fluffy. Not sure if the hgh. Will post some photos this week as...

been too lazy, starting to add cardio in again aiming at 20-30 mins a day 5ish times a week going to buy a bike for at home. got me so much leaner last time. still fucking around with the food and now i'm here. its leaner, but, i'm doing a cheat meal once a week so itll balance out. opposed to...

getting in the 11am chicken, rice and avocado

I was doing the mince and rice but i overdosed on it and now need a break. But it will probably come back in the next few months

I’ve considered that but sometimes at work it’s a bit harder to get a full meal in. Plus I’m a big snack kinda guy

this any clearer?

WEEK 6 UPDATE W: 91.6kg DOSE 200:200 Test/EQ 2iu of HGH 5 Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week. Food was a little off this week, still trying a few things out so i'm not snacking...

2 whole ones a day? i've got the whole avo split into 2. they are also fkn large at the moment

TRAINING Chest Incline press 4 sets, 8-10 reps Flat press 4 sets, 8-10 reps Wide grip smith machine flat press, 4 sets, 10-15 reps Either incline dumbell flys or cable flys 4 sets, 10-15 reps Back Lat pulldown 4 sets, 10-12 reps Seated rows 4 sets, 8-10 reps Bent over rows 4 sets, 8-12 reps...

made an adjustment to the macros, increased the protein up to about 215