Recent content by NikoNikoNiko

Week 5 done and a slight drop to the calories with the oats being removed. Solid week of training and diet, starting to see some changes which is nice. Main goal with Easter coming up is just sticking to the meals as much as I can. Supps Currently on 450 test from @Sassy's Pharmaceuticals 3mg...

Current physique

Week 4 of my diet of about 2100 cals. food and training were really good this week, sticking to the food and I can start to feel hungry at point of the day which makes me want to stick it out. Seeing some progress so main goal is sticking to it and not blowing out snacks here and there because...

Week 3 of my diet of about 2100 cals. Food is clean and following the meal plan, a bit hungry here and there but still got a fair bit to go so will be good to drop the cals even more as needed. No additional cardio at this point. Main focus this week is sticking to my plan and adjusting based...

Solid week of training and sticking to the diet. Lunch is small but not bad to be hungry Pepsi always helps

physique as of starting with the coach

Hi all Back to logging my progress as I’ve now got a coach on board, so I will actually be sticking to my food and maintaining this log for progress. This is week 2 of my diet of about 2200-2300 cals. But clean and sticking to it. No other orals at this point but may get some clen and anavar in...

Yes I’ll be starting my log back up today bro, moving my evo log to here

Good to have you in here now Just had my order come through , fast service and had my stuff within 2 days

Solid week of training and diet. Calories sitting at around 2400 give or take. Pretty happy with adding beef mince in for dinner, good to have a reliable dinner and it’ll allow me to stay on track better since my dinner before was all over the place. Still running 200:100 test:eq from @Sassy's...

Will do bro I’ll post lunch and get a pic of dinner tonight

Solid week on the training and food. Supps sitting as follows Test 200 (@Sassy's Pharmaceuticals ) Eq 100 (@Sassy's Pharmaceuticals ) Reta 3mg (PeptideX) Hgh 4iu 5x/week (PeptideX Mt2 (PeptideX) Food sitting around 2400 cals, introduced the beef mince for dinner over the double chicken. So...

Physique update attached Still feel decent after an on and off gym and diet period Adding some cardio in with running as well, hopefully back on track with food to stay this level and lean out slowly a bit more

Update back from Holidays Running @Sassy Rep test/eq 200:200 and added some Reta in as well. Had a few weeks off over Xmas but back now. Got to the gym and ate decent , bit of drinking and all that. Meal prep done for the week sitting around 2300 calories as follows. 2x lcm bars - pre gym...

UPDATE Solid week of training, eq/test going hard from @Sassy's Pharmaceuticals - still thinking of popping that anadrol at some point over summer just for that boost. Cals got the bump, nothing crazy just bigger meals and a bit more on the carbs around training. Dinner is still quite light...