Recent content by NikoNikoNiko

Solid week of training and diet. Calories sitting at around 2400 give or take. Pretty happy with adding beef mince in for dinner, good to have a reliable dinner and it’ll allow me to stay on track better since my dinner before was all over the place. Still running 200:100 test:eq from @Sassy's...

Will do bro I’ll post lunch and get a pic of dinner tonight

Solid week on the training and food. Supps sitting as follows Test 200 (@Sassy's Pharmaceuticals ) Eq 100 (@Sassy's Pharmaceuticals ) Reta 3mg (PeptideX) Hgh 4iu 5x/week (PeptideX Mt2 (PeptideX) Food sitting around 2400 cals, introduced the beef mince for dinner over the double chicken. So...

Physique update attached Still feel decent after an on and off gym and diet period Adding some cardio in with running as well, hopefully back on track with food to stay this level and lean out slowly a bit more

Update back from Holidays Running @Sassy Rep test/eq 200:200 and added some Reta in as well. Had a few weeks off over Xmas but back now. Got to the gym and ate decent , bit of drinking and all that. Meal prep done for the week sitting around 2300 calories as follows. 2x lcm bars - pre gym...

UPDATE Solid week of training, eq/test going hard from @Sassy's Pharmaceuticals - still thinking of popping that anadrol at some point over summer just for that boost. Cals got the bump, nothing crazy just bigger meals and a bit more on the carbs around training. Dinner is still quite light...

I tried doing it fasted but I was waking and going straight to the gym but found I was literally half asleep. So now I make my pre workout and have some cereals for a bit of carbs. Then I go to the gym and I’m more awake and the sessions are actually a bit better. Game changer for having time...

Yeah bumping up the cals a bit now just to keep more full Getting some better carbs in as well. Feeling better on it oo

Good week of training done. All morning sessions and took a rest day on Sunday. Going to go back into it again this week but also tidy the diet back up with some meal prep that I’ve done. Bit crazy going into Xmas time but still making time for gym has been good - especially before work...