Update 6 (Week 19 of recomp/build):
Lean Growth Phase stopped.
Unfortunately, coach and I agreed to dial back on the androgen load. My FT was up around 2,900, HCT 0.54 and HDL down to 0.7. At my age, health and risk profile is of paramount importance. I was 6 weeks into lean growth...
Update 5 (Week 18 of recomp/build):
Lean Growth Phase continues. Lifts increasing and volume hitting, however feel like I’m plateauing. Gaining a bit of size in quads even though I can’t squat or hack (disc issues), but fat coming off legs so they are a bit more vascular now. Incline goblets...
Update 4 (Week 16 of recomp/build):
Lean Growth Phase continues. Lifts increasing and volume hitting. Gaining size in quads even though I can’t squat or hack (disc issues). Incline goblets with waist chain weights growing legs. Seated single leg press is working too.
Coach has changed...
Update 3 (Week 15 of recomp):
Fun Part!!!
Lean Growth Phase.
Coach:
@Coach R. AP
Fasted weight 93kg
Measurements (cm): all increased since reverse date…
Calves 42
Quads 65
Glutes 103
Waist 93
Chest 120
Biceps 47
Pharma:
Gold Standard Test E 250mg
@Norvex_ Primo 100mg
@IronHQ GH 4iu PM...
Thanks for asking Alc!
It’s 24/7 pain for about 12 years now. I’ve learnt to push it from my mind and concentrate on the positive. Unfortunately, I can’t do any squatting, which is annoying, so do incline goblets with waist belt weights.
Posting here as I am using approved vendors for my current cycle. I am also logging on UGLTalk under the tutelage of @Coach R. AP
Week 14 and it’s time to start logging this journey from cut to lean bulk in EF. I have just made it to reverse last week and now will ‘lean growth’ for 12 weeks...