Update 8 (Week 24 - we’re back baby!!!)
Lean Growth Phase restarted!
Stopped on 01 Sep due to bloods but latest bloodwork showed I’m back in range.
Training split will remain the same, with moderate PED protocol. @Coach R. AP has me on 6 days/1 day rest - focussing on chest/shoulders/tri’s...
Almost 1,000 subscribers on @IronHQ Telegram page, I’ve just noticed! Yewwwwwwww!
Nice one Clad and team.
Great products!
Great service!
Smashing it! 🔥🔥🔥
Update 7 (Week 21 of recomp/build):
Lean Growth Phase stopped on 01 Sep.
Unfortunately, FT was up around 2,900, HCT 0.54 and HDL down to 0.7. At 58, health and risk profile is a priority so I’m now cruising in a health phase on 150mg Test E/3IU GH. Bloodwork on 04/11🤞🤞🤞
Still loving the...
Update 6 (Week 19 of recomp/build):
Lean Growth Phase stopped.
Unfortunately, coach and I agreed to dial back on the androgen load. My FT was up around 2,900, HCT 0.54 and HDL down to 0.7. At my age, health and risk profile is of paramount importance. I was 6 weeks into lean growth...
Update 5 (Week 18 of recomp/build):
Lean Growth Phase continues. Lifts increasing and volume hitting, however feel like I’m plateauing. Gaining a bit of size in quads even though I can’t squat or hack (disc issues), but fat coming off legs so they are a bit more vascular now. Incline goblets...
Update 4 (Week 16 of recomp/build):
Lean Growth Phase continues. Lifts increasing and volume hitting. Gaining size in quads even though I can’t squat or hack (disc issues). Incline goblets with waist chain weights growing legs. Seated single leg press is working too.
Coach has changed...