Update 4 (Week 16 of recomp/build):
Lean Growth Phase continues. Lifts increasing and volume hitting. Gaining size in quads even though I can’t squat or hack (disc issues). Incline goblets with waist chain weights growing legs. Seated single leg press is working too.
Coach has changed...
Update 3 (Week 15 of recomp):
Fun Part!!!
Lean Growth Phase.
Coach:
@Coach R. AP
Fasted weight 93kg
Measurements (cm): all increased since reverse date…
Calves 42
Quads 65
Glutes 103
Waist 93
Chest 120
Biceps 47
Pharma:
Gold Standard Test E 250mg
@Norvex_ Primo 100mg
@IronHQ GH 4iu PM...
Thanks for asking Alc!
It’s 24/7 pain for about 12 years now. I’ve learnt to push it from my mind and concentrate on the positive. Unfortunately, I can’t do any squatting, which is annoying, so do incline goblets with waist belt weights.
Posting here as I am using approved vendors for my current cycle. I am also logging on UGLTalk under the tutelage of @Coach R. AP
Week 14 and it’s time to start logging this journey from cut to lean bulk in EF. I have just made it to reverse last week and now will ‘lean growth’ for 12 weeks...
Honestly!!! Is there anything better than a Friday TD by @IRONCLAD LABS?!?
The service, speed, and that packaging! WTF!?!
This right here, is class!!!!