Recent content by nicfaust

Not only meat or chicken has proteins. There are more products such as nuts, fish, legumes (beans), milk products and eggs.

In my opinion, it is better to have stepper or orbitrek so it will be less knee load.

The same thing as you do with other muscles, massage therapy and stretching only.

It depends on how bad it is. If you feel discomfort when you do deadlift and after training, you have a problem with your back it is better to stop doing this exercise or try to decrease weights. I don't use deadlifts in my training program at all and I know a lot of people who do the same so it...

Hi there. I think it's up to you. Someone trains in the morning, someone in the midday and I like training in the evening after work. The main thing is you have to eat 1-2 hour before training so you will have energy on it. As I know you can do only cardio on empty stomach.