Recent content by NEUROSPORT

yeah if you wake up and you're not hungry drink a protein shake.

bulking diet = animal protein + complex carbs animal protein = meat, fish, poultry, eggs, lowfat cheese, whey protein, casein complex carbs = rice, pasta, bread, mashed potatoes, grits make sure you have some vegetables in your diet. this is not for mass - just for overall health. you will...

beans are garbage.

i would skip the milk. milk is not a natural food for humans and technically we're not even supposed to be able to process lactose. if you simply combine whey protein with casein in a shake you will get almost the same protein as real milk but without the lactose. also i would be careful...

i toss whole raw organic ( and cage free ) eggs into my whey shake. they barely affect the taste. i don't see the point of trying to gulp them down by themselves when they blend so well into the shake.

bulk raw hemp seeds ( a LOT of this stuff, like seriously A LOT ) bulk raw chia seeds avocados tomatoes eggs whey protein ( a lot of this as well ) cocoa powder ( for making chocolate flavor shakes ) splenda ( for making my shakes sweeter ) that's actually all. i don't eat anything else on...

i just dump a bunch of hemp seeds into my vita-mix blender and liquefy them along with my whey protein and whole raw eggs. i tried using almonds before i switched to hemp seeds - it works but for some reason i never really liked it. if you buy any nut butter at the store ( i never do ) look at...

this is interesting. could you elaborate? how are liquid ones inferior?

Ok i am currently using Syntrax Nectar whey protein and i put organic whole raw eggs in the shake. Now this is certainly efficient for wasting money at $35 / 2 pound tub of protein ( Vitamin Shoppe ) and $4 for a dozen eggs ( Whole Foods ) but is this smart ? I mean i am overpaying for protein...