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Recent content by Nerarye

  1. N

    Do you train your forearms?

    How many reps would be a good range for the forearms?
  2. N

    Do you train your forearms?

    Do you think it is necessary to train your forearmsexplicitely? Mine are not really big, but I don't see a lot of peopletraining their forearms, so I don't know – maybe that is justgenetics.
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