cheers bro.
Insulin is going alright, I just realised I didn’t update the dose from 5iu to 10iu when we jumped cals a few weeks ago. I don’t know what I’m supposed to feel like on it but I seem to be slowly gaining size.
I’m going to drop the ment this week to give my cns a little rest and...
Mid week update on the log:
Sponsored by @Norvex
Coached by @Coach R. AP
Heath markers are getting better. I’ve got my bloods back and everything is pretty good.
Blood pressure: 126/43
Resting heart rate average: 69
Blood oxygen: 96%
Respiratory rate: 16rpm
Blood glucose levels: 5.2
Current...
Weekly update on the log:
Sponsored by @Norvex
Coached by @Coach R. AP
This weeks been good, I lost a little weight some how but I feel good regardless.
I got my bloods taken yesterday, I’ll post results this week sometime
Current Stats:
Height: 178cm
Weight: 101.1
Nutrition & Macros...
Mid week update on the log:
Sponsored by @Norvex
Coached by @Coach R. AP
Heath markers remain pretty well the same.
I’m feeling good!
I’m going to get my bloods tested this week just to stay on top of everything but I’m feeling good!
Blood pressure: 122/69
Resting heart rate average: 76...
Weekly update on the log:
Sponsored by @Norvex
Coached by @Coach R. AP
This week we are feeling good, I feel like I’ve caught up on a lot of missed sleep and my mood has been crazy good. Amazing what abit extra sleep can do.
Current Stats:
Height: 178cm
Weight: 103.2
Nutrition & Macros...
Mid week update on the log:
Sponsored by @Norvex
Coached by @Coach R. AP
Good morning people! Got another mid week update. Blood pressure is done a little and health marker are still pretty good.
Blood pressure: 124/66
Resting heart rate average: 78
Blood oxygen: 96%
Respiratory rate: 15.6rpm...
Weekly update on the log:
Sponsored by @Norvex
Coached by @Coach R. AP
This week the weights were moving good this week, the extra food is making me feel a little less fatigued after the 14 hour days at work.
I need to become a pro so I don’t have to work anymore 🤣
Current Stats:
Height...