Recent content by Nelsonhaha

Weekly health update on the log: Sponsored by @NORVEXpharma Blood pressure is a little higher than usual, I didn’t have my Telmisartin for the last few days as I couldn’t get into the doctor. Blood pressure 131/60 Respiratory rate: 15.8rpm Blood glucose levels: 4.9 Current Stats: Height...

Weekly update on the log: Sponsored by @NORVEXpharma New training plan this week, the split will be 3 days on 1 day off. This week we are half way through. I’ll post all the training and number next week so I can keep it simple and have it posted week by week. Also how good is a black...

Cheers bro, I’ll keep that in mind 👌🏼

Weekly health update on the log: Sponsored by @NORVEXpharma Blood pressure: 127/51 Resting heart rate average: 70 Blood oxygen: 97% Respiratory rate: 14.8rpm Blood glucose levels: 4.3 Current Stats: Height: 178cm Weight: 102.1 Nutrition & Macros: Calories: 4506 kcal Protein: 247g Carbs...

Weekly update on the log: Sponsored by @NORVEXpharma Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good 👍🏼 Current Stats: Height: 178cm...

Weekly health update on the log: Sponsored by @NORVEXpharma Coached by @Coach R. AP Blood pressure: 118/54 Resting heart rate average: 75 Blood oxygen: 97% Respiratory rate: 15.2rpm Blood glucose levels: 5.2 Current Stats: Height: 178cm Weight: 103.3 Nutrition & Macros: Calories: 4506 kcal...

Weekly update on the log: Sponsored by @NORVEXpharma Coached by @Coach R. AP Few little changes this week, we’ve added some more calories and removed the arm training on upper body days. We added an arm day, so I can get a few more steps after the weight sessions each day Current Stats...

Awsome log bro. I’m gunna follow along on this one 🤝

Looking good brother 💪🏽💪🏽💪🏽

Mid week health update: Blood pressure: 119/64 Resting heart rate average: 67 Blood oxygen: 97% Respiratory rate: 16.8rpm Blood glucose levels: 4.5 Sponsored by @NORVEXpharma Coached by @Coach R. AP Current Stats: Height: 178cm Weight: 101.9 Nutrition & Macros: Calories: 4310 kcal Protein...

Cheers legends 💪🏽

Weekly update on the log: Sponsored by @NORVEXpharma Coached by @Coach R. AP Current Stats: Height: 178cm Weight: 102 Nutrition & Macros: Calories: 4310 kcal Protein: 277g Carbs: 636g Fats: 60g Current protocol: Testosterone 850mg weekly Equipoise 100mg weekly Masteron 500mg weekly Hgh 6iu...

Mid week health update: Health markers seem to be getting a little better since stopping the ment. They were never bad to begin with but I can see the slight improvements. It’s a little funny, when I was on ment I felt like my sleep wasn’t too bad. Now being off it and sleeping a full 8 hours...

Weekly update on the log: Last week was abit of a ride off, I had abit of a flu or something going on so I took the week off, I done a light arm session on Saturday but that’s about it. Back in the full swing of things this week since I’m feel a lot better Sponsored by @Norvex Coached by...

Weekly update on the log: Sponsored by @Norvex Coached by @Coach R. AP Current Stats: Height: 178cm Weight: 102.9 Nutrition & Macros: Calories: 4310 kcal Protein: 277g Carbs: 636g Fats: 60g Current protocol: Testosterone 700mg weekly Equipoise 200mg weekly Masteron 400mg weekly Hgh 6iu...