Recent content by Nelsonhaha

Weekly update on the log. Sponsored by @Norvex Coached by @Coach R. AP This week has been steady, I’ve started to get some pain at night in my arms, maybe abit of water retention. This week I’m going to change electrolyte balance to see if that fixes things. If not I’m going to add the mast...

Here is the rest of the bloods

Weekly update on the log Sponsored by @Norvex Coached by @Coach R. AP What a week! We have made a few changes to the program and diet to fit the new job, everything seems to be working still. Body weight is up, strength is up and I'm feeling good all round. I got my blood results this...

Weekly update on the log Sponsored by @Norvex Coach by @Coach R. AP What an exciting week this has been. I moved house, started a new job and changed my lifting program to give me an extra rest day to help with recovery. My body seems to be liking the food and the gear, Im getting...

Weekly update on the log Sponsored by @Norvex Coach by @Coach R. AP This week training has been good, I’ve felt good in and out of the gym. Body weight is down, I’ve seem to lose abit of water retention from being sick. We are back into things full swing, it’s grow time ...

Thanks brother, it helps to have a good coach to keep me in line ! Feeling 100 times better this week, I’m locked in ready to kill it

Cheers brother 🤝

Sponsored by @Norvex Coach by @Coach R. AP Another care package landed this week and once again they’ve nailed it. The product quality, packaging, and attention to detail with the labelling are all spot on 👌🏼 Can’t recommend Norvex enough!! This week has been rough! I got a little bit...

Thanks brother 🤙🏼

Hey brother, just curious how tall you are ? You’re huge and only 104kg Also insane quads 🤯

Epic back shot my man 🔥

Thank you brother, LL 37 is getting use for the acne on my back and chest . I was using it in the past and it cleared it up nearly completely. Being on holidays in Bali has flared my acne worse then it’s ever been. If anyone is interested I got this information off Trumpy from UGL Talk The...

UPDATE FOR LOG Sponsored by @Norvex This week has been pretty steady. I’m getting back into a proper routine after the holidays. I’m happy to announce It time to start the new cycle. It’s time to grow! 💪 Overall I’m happy with how the week went. Hit some solid numbers, managed good...

Cheers lads, I’ll do another update early next week

Killing it bro 🔥