Recent content by Nelsonhaha

Mid week update on the log: Sponsored by @Norvex Coached by @Coach R. AP Good morning people! Got another mid week update. Blood pressure is done a little and health marker are still pretty good. Blood pressure: 124/66 Resting heart rate average: 78 Blood oxygen: 96% Respiratory rate: 15.6rpm...

Weekly update on the log: Sponsored by @Norvex Coached by @Coach R. AP This week the weights were moving good this week, the extra food is making me feel a little less fatigued after the 14 hour days at work. I need to become a pro so I don’t have to work anymore 🤣 Current Stats: Height...

It should be done by next week, I got some telmisartin today. My doctor is pretty cool with everything. I called him up and told him the gear I’m taking and said my blood pressure was a little high so he sent me a script and told me to monitor it. It’s awsome having support from a doctor. I know...

Mid week update. Sponsored by @Norvex Coached by @Coach R. AP Little mid week update with some health markers and food Blood pressure 129/58 Resting heart rate 70bpm Blood glucose 5.1

Weekly update on the log: Sponsored by @Norvex Coached by @Coach R. AP Abit of a late update this week, life’s been busy. I got my e2 lcms back last week and seems my e2 was crashed so we upped the testosterone to 700mg weekly to see if we can increase the e2 levels. Others then that...

Normally sits around 120-130. If it stays elevated I’ll have a look into what may be causing the high blood pressure

I’m going to start doing a mid week update. Mid week I’ll post a few stats with my health and post a few pictures of my meals and day to day activities. Health stats today: Blood pressure 138/75 (elevated today compared to usual) Resting heart rate 68bpm Fasting blood glucose 4.6

I just got some mast e off my boy @Norvex Best quality gear going around!!

Weekly update on the log: Sponsored by @Norvex Coached by @Coach R. AP This week has been good! Workout plan has changed slightly to fix up a few some inconsistencies. Current Stats: Height: 178cm Weight: 101.3 Nutrition & Macros: Calories: 3871 kcal Protein: 267g Carbs: 544g Fats: 58g...

Weekly update on the log: Sponsored by @Norvex Coached by @Coach R. AP This week has been good! Workout plan has changed slightly to fix up a few some inconsistencies. We added in the masteron again last week as I was getting water retention pains in my arms when sleeping. I done abit of a...

Weekly update on the log. Sponsored by @Norvex Coached by @Coach R. AP This week has been steady, I’ve started to get some pain at night in my arms, maybe abit of water retention. This week I’m going to change electrolyte balance to see if that fixes things. If not I’m going to add the mast...

Here is the rest of the bloods

Weekly update on the log Sponsored by @Norvex Coached by @Coach R. AP What a week! We have made a few changes to the program and diet to fit the new job, everything seems to be working still. Body weight is up, strength is up and I'm feeling good all round. I got my blood results this...

Weekly update on the log Sponsored by @Norvex Coach by @Coach R. AP What an exciting week this has been. I moved house, started a new job and changed my lifting program to give me an extra rest day to help with recovery. My body seems to be liking the food and the gear, Im getting...

Weekly update on the log Sponsored by @Norvex Coach by @Coach R. AP This week training has been good, I’ve felt good in and out of the gym. Body weight is down, I’ve seem to lose abit of water retention from being sick. We are back into things full swing, it’s grow time ...