Recent content by Neilcoltz

Have just been sorting through my freezer and found a pack of salmon fillets. Exp date is Mar this year, however not been out the freezer. 6 big fillets! Any good to eat or chuck? I have no idea as I dont freeze alot of food, tend to buy and eat fresh as I live 2 mins from a supermarket. Thanks all!

I basing my workout routine around my work schedule. I work rotating 12 hr shifts. I used to do twelve sets per muscle group once a week pretty much mon.tue. off thurs and fri. This is my new one. ..... 1st day bi,back.chest,tri 6 sets of 10 reps....2nd day legs 6 sets of 12 reps & shoulders 6...