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Recent content by nce73757now
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3 day split routine check
Please check this and let me know what you think all these lifts are going to be 8X8, 8 sets and 8 reps close to failure Sunday Dips and Curls Tuesday Squats and lower legs Thursday Bench and pullups- nce73757now
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- bench squats
- Replies: 10
- Forum: Weight Training & Weight Lifting