Recent content by NattyTest

Again I cracked yesterday night before bed, it was 11h40 pm, but I couldnt find sleep, so I ate, a lot 20gr of cashew nuts 3 teaspoon of honey 80gr of black chocolat ( very bad to eat that much, this mornin i want to throw up ! ) - 500 kcal 2 cereal/protein bar (500 kcal) 1 peach 1 appple So...

Here my diet today, im not in deficit anymore, im doing stressful stuff, i will go on diet next week/progressively Morning : 80gr chicken 3 eggs 1 teaspoon of olive oil Lunch 170gr of salad 140gr of carott 15gr salad sauce 1 entiere but small chicken 100gr skyr and 60gr greek yogourt 250gr of...

Yeah, but i was doing only whole food, to reduce calories @ChewedSleek

Normally in diet, I dont eat protein bars, and I eat less chocolat, I eat only 10 or 20gr in the entire day, and only 1 banana in the morning, today I ate 2 with the dinner because I was stressed

I can give today as an exemple, even if it not in deficit today, because I was stressed, I did stressful work Morning : 80gr chicken 3 eggs 1 teaspoon of olive oil 1 banana 10 gr black choclate Lunch 170gr of salad 140gr of carott 15gr salad sauce 140gr of ham slices 200gr of skyr 15 gr of...

You missunderstood, i gave only the protein, my entire diet is around 2000 kcal, like I said in my first message, I can give you the full diet

For the protein here my foods, we can count it 80 gr of chicken and 3 eggs in the morning (38gr of protein) 140gr of ham slices (20gr per 100gr) 120 gr greek yogurts (9gr pr 100gr) (38gr proteins) 2 eggs and 100gr of canned sardines (12 + 25gr + 37 gr) protein So 114gr of protein, it is more...

Hello, so I cracked since wednesday night (500/700 kcal), thursday in the launch (80gr of black chocolat and 200gr of biscuits in addition to my usual launch), end yesterday night ( 40 gr black chocola, 100 gr of biscuit, 3 cereal/protein bars (250 kcal per bar) and 10 peaches) My weight this...

I dont need it, I always eat more than 100gr protein per days

I cracked a bit yesterday at 11:30 pm, after my dinner at 8. So i did kind a second meal (btw 500-700kcal) And today at break I eat 80gr of black chocolat and 200gr of biscuits. But it is normal, im not worry, with the swimming my deficit got too agressive. I count that as a cheat meal, and get...

Here are some new picture so you see the cutting progress Always cold no pump obviously

Hello guys, some news, I started swimming, I did two swimming session of 1h/1H30min these last days. And Here my current weight these last days : Monday : 70,5kg Today (Tuesday) : 70,3kg But dont celebrate too early, we ill see next saturday for the weekly report NB : I feel very very good...

Im improving in my pull ups : The 2 last pullups session so you can see the progression : Neutral grip pull ups a bit fat bar 1 4 2 5 3 4 4 4 1'15 5 5 1'15 6 5 1'15 7 5 1'15 8 5 1'15 9 5 1'15 10 5 1'15 11 5 1'15 12 5 (grip started to get tired) 1'15 13 5 1'15 The last session : Neutral...

The saturday report : Saturday 090526 - Start the cut : 73,1kg Saturday 160526 - 71,6kg (-1,5kg) - easy (2/10 in the difficulty scale) Saturday 230526 - 71,2kg (-400gr) - medium (5,5/10 in the difficulty scale)

Im always continuing to log them in my excel, i just dont post them here anymore I started to use specific exercise here the last session : Biceps 5kg Behind-the-Back Cable Curl warump writ extension 4kg around 14reps Wrist curl 6kg around 13 reps Biceps 6kg, entre 17/20 reps per arms Dead...