Recent content by NattyTest

Anyway, I want to change my title, because im no longer in cut, and I wont to do it until I feel mentaly good

I will succeed, but in the meantime im at 76kg, my real good weight is 74kg, so i have 2kg of extra fat, not dramatic. Ill will try to not gain more. If i start being active by having stuff to do, no only sport i will feel better. And when we have extra fat, it is easy to loose it. The difficult...

It's mostly the isolation and the inactivity, I'm currently on sick leave.

Yeah but i gain 1kg of fat too, im eating really a lot, not i want to, but im still struggling with depression. My estimation is between 2500 and 3000 kcal a day

Im training legs for 1-2 months now, I think I gain 1kg of muscle in my legs, Im at 75kg, and I look good

Again I cracked yesterday night before bed, it was 11h40 pm, but I couldnt find sleep, so I ate, a lot 20gr of cashew nuts 3 teaspoon of honey 80gr of black chocolat ( very bad to eat that much, this mornin i want to throw up ! ) - 500 kcal 2 cereal/protein bar (500 kcal) 1 peach 1 appple So...

Here my diet today, im not in deficit anymore, im doing stressful stuff, i will go on diet next week/progressively Morning : 80gr chicken 3 eggs 1 teaspoon of olive oil Lunch 170gr of salad 140gr of carott 15gr salad sauce 1 entiere but small chicken 100gr skyr and 60gr greek yogourt 250gr of...

Yeah, but i was doing only whole food, to reduce calories @ChewedSleek

Normally in diet, I dont eat protein bars, and I eat less chocolat, I eat only 10 or 20gr in the entire day, and only 1 banana in the morning, today I ate 2 with the dinner because I was stressed

I can give today as an exemple, even if it not in deficit today, because I was stressed, I did stressful work Morning : 80gr chicken 3 eggs 1 teaspoon of olive oil 1 banana 10 gr black choclate Lunch 170gr of salad 140gr of carott 15gr salad sauce 140gr of ham slices 200gr of skyr 15 gr of...

You missunderstood, i gave only the protein, my entire diet is around 2000 kcal, like I said in my first message, I can give you the full diet

For the protein here my foods, we can count it 80 gr of chicken and 3 eggs in the morning (38gr of protein) 140gr of ham slices (20gr per 100gr) 120 gr greek yogurts (9gr pr 100gr) (38gr proteins) 2 eggs and 100gr of canned sardines (12 + 25gr + 37 gr) protein So 114gr of protein, it is more...

Hello, so I cracked since wednesday night (500/700 kcal), thursday in the launch (80gr of black chocolat and 200gr of biscuits in addition to my usual launch), end yesterday night ( 40 gr black chocola, 100 gr of biscuit, 3 cereal/protein bars (250 kcal per bar) and 10 peaches) My weight this...

I dont need it, I always eat more than 100gr protein per days

I cracked a bit yesterday at 11:30 pm, after my dinner at 8. So i did kind a second meal (btw 500-700kcal) And today at break I eat 80gr of black chocolat and 200gr of biscuits. But it is normal, im not worry, with the swimming my deficit got too agressive. I count that as a cheat meal, and get...