Recent content by NattyTest

Weekly report: Starting cutting weight : 76.4 kg (All weight is fasted, until week 13 where im eating very late a big meal after my bike session) Week 1: 75 kg (-1.4 kg) Week 2: 74.8 kg (-200 g) Week 3: 74.3 kg (-500 g) Week 4: 73.8 kg (-500 g) Week 5: 73.6 kg (-200 g) Week 6: 72.3 kg (-1.3...

Weekly report: Starting cutting weight: 76.4 kg Week 1: 75 kg (-1.4 kg) Week 2: 74.8 kg (-200 g) Week 3: 74.3 kg (-500 g) Week 4: 73.8 kg (-500 g) Week 5: 73.6 kg (-200 g) Week 6: 72.3 kg (-1.3 kg) Week 7: 71.9 kg (-400 g) Week 8: 71.6 kg (-300 g) --- Cutting break (lower effort / smaller...

Today - Neutral grip pull ups Warmup : Joints mobility 1 set of australian pullups 1 set of pullups Workout - 1' rest : 1 5 2 5 3 5 4 5 5 5 6 5 7 5 8 5 9 5 10 5 Total 50 reps

Im sorry I didnt write my exact meals yet, because i have more importants things in my mind to work on, im in reality pausing my cut, im more in maintenance, I cant stand being hungry, i was for so long. NB : Sunday i didnt train my legs, i copy and paste and didnt delete the legs part:p

Sunday training - Neutral grip pull ups/legs : Warmup : Joints mobility 1 set of australian pullups Workout - 1' rest : 1 4 2 5 3 5 4 4 5 4 6 4 7 4 8 5 9 5 10 4 11 4 12 4 13 3 1/2 Total 55 reps 1/2 -------- Monday training - Arms/shoulders Warmup : joint mobilisation Workout (no rest...

Finally my weekly report I do every saturday, which i used to write it only for me, I share it for the first time, since the begginning of my cut this year : Weekly report: Starting cutting weight: 76.4 kg Week 1: 75 kg (-1.4 kg) Week 2: 74.8 kg (-200 g) Week 3: 74.3 kg (-500 g) Week 4: 73.8...

Hey bro, thanks for the support, no preworkout, today I took a cup of coffee in the right timing, so I did higher reps for my first set of dips, so i felt i couldnt do all the 10 set of dips,

Today - Training Pecs/abs : 1 cup of coffee Warmup : joint mobility 1 set push up Work - Dips - 1' rest : 1 10 2 8 3 6 1'30" rest 4 9 5 8 6 6 7 6 53 dips Deep pushups - 1' rest : 1 7 2 10 3 9 26 pushups, 79 reps for pecs in total Abs : 1 12 2 12 3 9

Yesterday Arms/shoulders Warmup : joint mobilisation Workout (no rest time - all in superset): Lateral raise black elastic 13 right, 13 left Triceps overhead black elastic one arm 20 and 20 Curl black elastic one arm 18 and 20 Rear delt black elastic fly 18 right, 19 left Curl yellow...

Im eating "a lot" currently :RADAR I will write precise current diet later in the day

Every steroid stop the body producing testosterone on its own, no ?

Neutral grip pull ups/legs Warmup : Joints mobility 1 set of australian pullups Workout - 1' rest : 1 5 2 5 3 6 4 5 5 5 6 5 7 5 8 5 9 5 10 5 Total 51 reps Legs (circuit no rest) Warmup knees Circuit x2 : Walking ́lunges One light ischios exercise 18 reps each legs Squat bodyweight and...

very instructive

Yeah but still work to do to reach true 70kg, the cut is mentally hard for me at the moment,

Training Pecs/abs : (Im neglecting legs at the moment haha) Warmup : joint mobility 1 set push up Work - Dips - 1' rest : 1 6 2 7 3 8 4 7 5 6 6 6 7 7 8 6 9 6 10 5 Total 64 dips Abs : 1 10 2 12