Recent content by NattyTest

I cracked a bit yesterday at 11:30 pm, after my dinner at 8. So i did kind a second meal (btw 500-700kcal) And today at break I eat 80gr of black chocolat and 200gr of biscuits. But it is normal, im not worry, with the swimming my deficit got too agressive. I count that as a cheat meal, and get...

Here are some new picture so you see the cutting progress Always cold no pump obviously

Hello guys, some news, I started swimming, I did two swimming session of 1h/1H30min these last days. And Here my current weight these last days : Monday : 70,5kg Today (Tuesday) : 70,3kg But dont celebrate too early, we ill see next saturday for the weekly report NB : I feel very very good...

Im improving in my pull ups : The 2 last pullups session so you can see the progression : Neutral grip pull ups a bit fat bar 1 4 2 5 3 4 4 4 1'15 5 5 1'15 6 5 1'15 7 5 1'15 8 5 1'15 9 5 1'15 10 5 1'15 11 5 1'15 12 5 (grip started to get tired) 1'15 13 5 1'15 The last session : Neutral...

The saturday report : Saturday 090526 - Start the cut : 73,1kg Saturday 160526 - 71,6kg (-1,5kg) - easy (2/10 in the difficulty scale) Saturday 230526 - 71,2kg (-400gr) - medium (5,5/10 in the difficulty scale)

Im always continuing to log them in my excel, i just dont post them here anymore I started to use specific exercise here the last session : Biceps 5kg Behind-the-Back Cable Curl warump writ extension 4kg around 14reps Wrist curl 6kg around 13 reps Biceps 6kg, entre 17/20 reps per arms Dead...

Great session today, I switch triceps with forearms exercise, because my triceps are not a weakness, my forearms are Great session yesterday too, I felt strong/good performance at pullups, and today I improved weight and reps in my biceps exercise Creatine is OP, because im on deficit and gettin...

Hello, So in fitness here my future project : Starting to train my forearms soon because im underdevelopped coz I had sedentary childhood/adolescence. Now im focusing in my biceps, i can also improve his training, I dont know if you see but I have long biceps, so I saw with long biceps...

In any scenarios i will end this damn cut in the summer, Im not overweight thats the principal. Even if I fail to have real visible abs, i will try another cut another year when i will have a more balance life and more muscles. We choosed together to cut, but in my bodyfat i can choose to bulk...

If I do a more agressive cut, in 3 weeks my cut should be over, so I will eat a cheat meal once a week, not every 3 weeks But if I took it slowly, this cut will be over in the end of june or the mid July, so in 1 month and half/2 months

I was in deficit January 2025 to September 2025, and I was betweenn a maintenance and deficit, because I stopped my weigh loss at 78kg september 2025, But when i started to cut again in the end of January 2026 I was at 76,4kg, So I lost weight, meaning I was in a deficit in a point of time...

Before you answer I think if i do a more agressive deficit, the bigger risk is not to loose muscle, but to crack, and eat a lot. So i have my answer I will take it slow deficit

Hello, So the saturday report : Saturday 090526 - Start the cut : 73,1kg Saturday 160526 - 71,6kg (-1,5kg) This week the deficit was very easy, I didnt feel it It looks I will be soon at 70,9kg when i cracked coz I couldnt stand being at a deficit But im afraid too loose muscle if I be more...

Hello, here are some news : I started creatine this sunday at around 3/4gr (a teaspoon) Here are the daily weight in Saturday 090526 - Start the cut : 73,1kg 100526 : 73 kg 110526 : 73 kg 120526 : 72,8kg 130526 : 71,9kg

I want to add, I drastically improved my cardio in the gym, I was impressed by the progression, but I thiink one of the reason is eating, I was eating a lot/in surplus, so I had a lot of energy for cardio Now im starting a deficit again, so I will loose cardio performance, I may loose strength...