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Recent content by Najona

  1. Najona

    Approved Log Najona's Log

    23-07-2024/Full Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Goblet Squats - 4 sets of 20 reps - Weight: 90 lbs 2. Dumbbell Bench Press - 4 sets of 20 reps - Weight: 90 lbs dumbbell 3. Seated Row - 4 sets of 20 reps - Weight: 115 lbs 4. Dumbbell...
  2. IMG-20240512-WA0018~2.webp

    IMG-20240512-WA0018~2.webp

    • Najona
    • Media item
    • Comments: 0
    • Category: EliteFitness Media
  3. Najona

    Approved Log Najona's Log

    🤣
  4. Najona

    Approved Log Najona's Log

    21-07-2024/Lower Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Squats - 3 sets of 20 reps - Weight: 203 lbs 2. Deadlifts - 5 sets of 20 reps - Weight: 307 lb 3. Leg Press - 3 sets of 20 reps - Weight: 170 lbs 4. Lunges - 3 sets of 20 reps per leg -...
  5. Najona

    Approved Log Najona's Log

    Thanks 😊
  6. Najona

    Approved Log Najona's Log

    Thanks 😊
  7. Najona

    Approved Log Najona's Log

    Thanks 😊
  8. Najona

    Approved Log Najona's Log

    Thanks 😊
  9. Najona

    Approved Log Najona's Log

    Thanks 😊
  10. Najona

    Approved Log Najona's Log

    Thanks 😊 I'll try to up my workout
  11. Najona

    Approved Log Najona's Log

    Thanks 😊
  12. Najona

    Approved Log Najona's Log

    18-07-2024/Upper Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Bench Press - 3 sets 25 reps - Weight: 172 lbs 2. Dumbbell Shoulder Press - 3 sets of 25 reps - Weight: 75 lbs each db 3. Lat Pulldowns - 3 sets of 25 reps - Weight: 105 lbs 4. Bent Over...
  13. Najona

    Approved Log Najona's Log

    16-07-2024/Full Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Goblet Squats - 4 sets of 20 reps - Weight: 90 lbs 2. Dumbbell Bench Press - 4 sets of 20 reps - Weight: 90 lbs dumbbell 3. Seated Row - 4 sets of 20 reps - Weight: 115 lbs 4. Dumbbell...
  14. IMG-20240705-WA0005.webp

    IMG-20240705-WA0005.webp

    • Najona
    • Media item
    • Comments: 0
    • Category: EliteFitness Media
  15. Najona

    Approved Log Najona's Log

    14-07-2024/Lower Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Squats - 3 sets of 20 reps - Weight: 203 lbs 2. Deadlifts - 5 sets of 20 reps - Weight: 307 lb 3. Leg Press - 3 sets of 20 reps - Weight: 170 lbs 4. Lunges - 3 sets of 20 reps per leg -...
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