21-07-2024/Lower Body
Warm-Up (5-10 minutes)
- Light cardio (e.g., brisk walking, cycling)
Workout
1. Squats
- 3 sets of 20 reps
- Weight: 203 lbs
2. Deadlifts
- 5 sets of 20 reps
- Weight: 307 lb
3. Leg Press
- 3 sets of 20 reps
- Weight: 170 lbs
4. Lunges
- 3 sets of 20 reps per leg
-...