Recent content by Najona

28-03-2024/Upper Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Bench Press - 3 sets 20 reps - Weight: 167 lbs 2. Dumbbell Shoulder Press - 3 sets of 20 reps - Weight: 70 lbs each db 3. Lat Pulldowns - 3 sets of 20 reps - Weight: 100 lbs 4. Bent Over...

26-03-2024/Full Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Goblet Squats - 4 sets of 20 reps - Weight: 75 lbs 2. Dumbbell Bench Press - 4 sets of 20 reps - Weight: 75 lbs each dumbbell 3. Seated Row - 4 sets of 20 reps - Weight: 100 lbs 4. Dumbbell...

24-03-2024/Lower Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Squats - 3 sets of 20 reps - Weight: 188 lbs 2. Deadlifts - 5 sets of 20 reps - Weight: 292 lb 3. Leg Press - 3 sets of 20 reps - Weight: 155 lbs 4. Lunges - 3 sets of 20 reps per leg -...

21-03-2024/Upper Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Bench Press - 3 sets 20 reps - Weight: 167 lbs 2. Dumbbell Shoulder Press - 3 sets of 20 reps - Weight: 70 lbs each db 3. Lat Pulldowns - 3 sets of 20 reps - Weight: 100 lbs 4. Bent Over...

19-03-2024/Full Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Goblet Squats - 4 sets of 20 reps - Weight: 75 lbs 2. Dumbbell Bench Press - 4 sets of 20 reps - Weight: 75 lbs each dumbbell 3. Seated Row - 4 sets of 20 reps - Weight: 100 lbs 4. Dumbbell...

17-03-2024/Lower Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Squats - 3 sets of 20 reps - Weight: 188 lbs 2. Deadlifts - 5 sets of 20 reps - Weight: 292 lb 3. Leg Press - 3 sets of 20 reps - Weight: 155 lbs 4. Lunges - 3 sets of 20 reps per leg -...

I'll post soon, no problem

Thanks 😊

Thanks 😊

😊

It tastes even better 😊

😊

Thanks 😊

😊