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Recent content by Najona

  1. Najona

    Approved Log Najona's Log

    19-05-2024/Lower Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Squats - 3 sets of 20 reps - Weight: 203 lbs 2. Deadlifts - 5 sets of 20 reps - Weight: 307 lb 3. Leg Press - 3 sets of 20 reps - Weight: 170 lbs 4. Lunges - 3 sets of 20 reps per leg -...
  2. IMG-20240702-WA0005.webp

    IMG-20240702-WA0005.webp

    • Najona
    • Media item
    • Comments: 0
    • Category: EliteFitness Media
  3. Najona

    Approved Log Najona's Log

    16-05-2024/Upper Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Bench Press - 3 sets 20 reps - Weight: 172 lbs 2. Dumbbell Shoulder Press - 3 sets of 20 reps - Weight: 75 lbs each db 3. Lat Pulldowns - 3 sets of 20 reps - Weight: 105 lbs 4. Bent Over...
  4. Najona

    Approved Log Najona's Log

    14-05-2024/Full Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Goblet Squats - 4 sets of 20 reps - Weight: 90 lbs 2. Dumbbell Bench Press - 4 sets of 20 reps - Weight: 90 lbs each dumbbell 3. Seated Row - 4 sets of 20 reps - Weight: 115 lbs 4. Dumbbell...
  5. IMG-20240702-WA0003.webp

    IMG-20240702-WA0003.webp

    • Najona
    • Media item
    • Comments: 0
    • Category: EliteFitness Media
  6. IMG-20240627-WA0003.webp

    IMG-20240627-WA0003.webp

    • Najona
    • Media item
    • Comments: 0
    • Category: EliteFitness Media
  7. Najona

    Approved Log Najona's Log

    11-05-2024/Lower Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Squats - 3 sets of 20 reps - Weight: 203 lbs 2. Deadlifts - 5 sets of 20 reps - Weight: 307 lb 3. Leg Press - 3 sets of 20 reps - Weight: 170 lbs 4. Lunges - 3 sets of 20 reps per leg -...
  8. IMG-20240614-WA0011.webp

    IMG-20240614-WA0011.webp

    • Najona
    • Media item
    • Comments: 0
    • Category: EliteFitness Media
  9. Najona

    Approved Log Najona's Log

    09-05-2024/Upper Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Bench Press - 3 sets 20 reps - Weight: 172 lbs 2. Dumbbell Shoulder Press - 3 sets of 20 reps - Weight: 75 lbs each db 3. Lat Pulldowns - 3 sets of 20 reps - Weight: 105 lbs 4. Bent Over...
  10. Najona

    Approved Log Najona's Log

    07-05-2024/Full Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Goblet Squats - 4 sets of 20 reps - Weight: 85 lbs 2. Dumbbell Bench Press - 4 sets of 20 reps - Weight: 85 lbs each dumbbell 3. Seated Row - 4 sets of 20 reps - Weight: 110 lbs 4. Dumbbell...
  11. Najona

    Approved Log Najona's Log

    05-05-2024/Lower Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Squats - 3 sets of 20 reps - Weight: 198 lbs 2. Deadlifts - 5 sets of 20 reps - Weight: 302 lb 3. Leg Press - 3 sets of 20 reps - Weight: 165 lbs 4. Lunges - 3 sets of 20 reps per leg -...
  12. IMG-20240709-WA0011.webp

    IMG-20240709-WA0011.webp

    • Najona
    • Media item
    • Comments: 0
    • Category: EliteFitness Media
  13. Najona

    Approved Log Najona's Log

    Thanks 😊
  14. Najona

    Approved Log Najona's Log

    😊
  15. Najona

    Approved Log Najona's Log

    😆
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