25-07-2024/Upper Body
Warm-Up (5-10 minutes)
- Light cardio (e.g., brisk walking, cycling)
Workout
1. Bench Press
- 3 sets 25 reps
- Weight: 172 lbs
2. Dumbbell Shoulder Press
- 3 sets of 25 reps
- Weight: 75 lbs each db
3. Lat Pulldowns
- 3 sets of 25 reps
- Weight: 105 lbs
4. Bent Over...