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genezapharmateuticals
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puritysourcelabs
Peptide Pro
UGFREAK
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Recent content by Najona

  1. Najona

    Approved Log Najona's Log

    18-04-2024/Upper Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Bench Press - 3 sets 20 reps - Weight: 172 lbs 2. Dumbbell Shoulder Press - 3 sets of 20 reps - Weight: 75 lbs each db 3. Lat Pulldowns - 3 sets of 20 reps - Weight: 105 lbs 4. Bent Over...
  2. Najona

    Approved Log Najona's Log

    16-04-2024/Full Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Goblet Squats - 4 sets of 20 reps - Weight: 80 lbs 2. Dumbbell Bench Press - 4 sets of 20 reps - Weight: 80 lbs each dumbbell 3. Seated Row - 4 sets of 20 reps - Weight: 105 lbs 4. Dumbbell...
  3. Najona

    Approved Log Najona's Log

    14-04-2024/Lower Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Squats - 3 sets of 20 reps - Weight: 193 lbs 2. Deadlifts - 5 sets of 20 reps - Weight: 297 lb 3. Leg Press - 3 sets of 20 reps - Weight: 160 lbs 4. Lunges - 3 sets of 20 reps per leg -...
  4. Najona

    Approved Log Najona's Log

    11-04-2024/Upper Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Bench Press - 3 sets 20 reps - Weight: 172 lbs 2. Dumbbell Shoulder Press - 3 sets of 20 reps - Weight: 75 lbs each db 3. Lat Pulldowns - 3 sets of 20 reps - Weight: 105 lbs 4. Bent Over...
  5. Najona

    Approved Log Najona's Log

    09-04-2024/Full Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Goblet Squats - 4 sets of 15 reps - Weight: 80 lbs 2. Dumbbell Bench Press - 4 sets of 15 reps - Weight: 80 lbs each dumbbell 3. Seated Row - 4 sets of 15 reps - Weight: 105 lbs 4. Dumbbell...
  6. IMG-20240604-WA0007.webp

    IMG-20240604-WA0007.webp

    • Najona
    • Media item
    • Comments: 0
    • Category: EliteFitness Media
  7. Najona

    Approved Log Najona's Log

    07-04-2024/Lower Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Squats - 3 sets of 20 reps - Weight: 193 lbs 2. Deadlifts - 5 sets of 20 reps - Weight: 297 lb 3. Leg Press - 3 sets of 20 reps - Weight: 160 lbs 4. Lunges - 3 sets of 20 reps per leg -...
  8. Najona

    Approved Log Najona's Log

    04-04-2024/Upper Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Bench Press - 3 sets 20 reps - Weight: 167 lbs 2. Dumbbell Shoulder Press - 3 sets of 20 reps - Weight: 70 lbs each db 3. Lat Pulldowns - 3 sets of 20 reps - Weight: 100 lbs 4. Bent Over...
  9. Najona

    Approved Log Najona's Log

    02-04-2024/Full Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Goblet Squats - 4 sets of 15 reps - Weight: 80 lbs 2. Dumbbell Bench Press - 4 sets of 15 reps - Weight: 80 lbs each dumbbell 3. Seated Row - 4 sets of 15 reps - Weight: 105 lbs 4. Dumbbell...
  10. Najona

    Approved Log Najona's Log

    Thanks
  11. Najona

    Approved Log Najona's Log

    Thanks
  12. Najona

    Approved Log Najona's Log

    Thank you
  13. Najona

    Approved Log Najona's Log

    Thank you
  14. Najona

    Approved Log Najona's Log

    😊
  15. Najona

    Approved Log Najona's Log

    31-03-2024/Lower Body Warm-Up (5-10 minutes) - Light cardio (e.g., brisk walking, cycling) Workout 1. Squats - 3 sets of 20 reps - Weight: 193 lbs 2. Deadlifts - 5 sets of 20 reps - Weight: 297 lb 3. Leg Press - 3 sets of 20 reps - Weight: 160 lbs 4. Lunges - 3 sets of 20 reps per leg -...
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