Recent content by musclemass1974

when bulking I concentrate on good carbs rather than protein... in my opinion your body will only use the protein it needs and what it dont need it will store as fat or get rid of it as waste....i use to take in 2-3 grams of protein compared to now .8 to 1 gram per day and I have not seen any...

every post you make is idiotic....remember the initial question i posted why take steroids...no one has answered me but i can read between the lines....you and the others that take steroids and who are just another average gym rat in the gym just like me....who dont compete professionally are...

im sure the first thing you all look at when critiquing someone's physique is their wrists lol!!!

not matter how many times you call me retarded does not make me retarded just makes you an idiot...im done here but i can understand where everybody is coming from here its called Roid Rage....what douche bags!!!!

im black retard my great grandmother was white which explains my skin tone....by the way my bench is 385 that's not bad i could weight more like u or the other idiots in here if my bodyfat percentage was 30% but im around 6% so get over it!!

u gave me a compliment without even noticing thanks because it is me!!! but i really dont care what any if you steroid abusing morons think!!! pass that on to your buddies!!

u r an idiot seriously real size what are you doing with it...are u a professional are u in the nfl....when it comes down to it you just like me average joe in teh gym accept you will die years before i will... :)

that's me are you all jealous because i only take jack3d and all yall take roids and look average so sad :(

eat more nuts they are all high in protein, calories, fats cashews, peanuts, almonds etc

weighted dips...but also a little tip after I complete a weighted set of dips I drop the dumb bell and keep going...triceps burn like hell when I do this!!

dumb bells on incline hits the entire chest but really builds upper chest!!

size over abs why not have both!!! i think it is easier to put on bulk than to cut up

if you are trying to lose fat I would cut out all fruit juices only drink water and drink at least a gallon of water a day water helps to burn fat also your snacks and meals after 4pm I would lower my carb intake....also trying working out in the morning on a empty stomach it has worked wonders...

Peanut Butter and and banana actually sounds good!!

i think exercise in the morning on a empty stomach is good to burn fat and it has not kept me from adding muscle...i just make sure after my workout I take a protein supplement and eat a good breakfast usually within an hour of finishing my workout!!