Recent content by muscleguy11

I am 6 ft 235 with a big build. I have no beer belly but have a 38 waiste. I want to get rid of my waiste without losing alot of my mass and muscle. What is a good diet for me? This would be greatly appreciated.

I am 6 ft 235 with a big build. I have no beer belly but have a 38 waiste. I want to get rid of my waiste without losing alot of my mass and muscle. What is a good diet for me? This would be greatly appreciated.

How long does it take for a guy on average to experience massive results?

I have found many forms of glutamine which one should I buy? The creatine powder or the pills? Any difference which is most effective?

How about hydroxycut does that work? If I lose weight wont I also lose my lean mass? That is not something I want.

I am 18 years old, 6 foot, 235 pounds. I have a big build with wide shoulders and do not have a beer belly or nothing but do have body fat. I have been working out a year now and I have some what gained muscle. I have gone to benching 50 pounds to 260. The problem is no matter how much I try...