Recent content by Murgy

ah right, at what times would u say is best to have the shakes? as snacks or? im literally gonna be eating chicken/turkey and different carbs then for every meal? (i hate fish) i dont mind just wanna be sure im doing it right. will take note of the scrambbled egg, and even better if can save...

Im pretty new to this whole thing. Im currently 58 kg, I need to put on weight to get to 70 to be able to play the part and i want and carry on working. As well as going to the gym 4 times a week, obviously diet is 70 - 80% key here? I figured out i need to be eating 3500 calories a day in...