Recent content by Mulchdog

Got it thank you.

dylan, You obviously know your sstuff so I chose you for help: I am 43yo, male, 6'1", 210lbs around 25%bf. My wife and I are going on a cruise end of january 2014. I desperately want to loose some bodyfat before the trip but I need to be able to keep the wife happy too. I was thinking about the...