Recent content by MudPie

Hi, I've been there too but now I'm loosing fat... check out my reply to the post in NOT LOSING

Get rid of the Bread and all grains... no pasta, no rice, no grains get rid of the beans, no legumes including peanuts get rid of all dairy (milk, yogurt, ice cream, cream )except pasture butter (butter from grass fed cows) eat lots of fresh veggies, low sugar fruit, grass fed meat, free...

how goes it? how's your training? Have you started to loose fat? My boyfriend and I have recently discovered the fat burning, increasing metabolism benefits of MCT oil... some know it as coconut oil. Google it for weight training, you loose fat and maintain muscle. It's freakin' amazing how...