Recent content by MrThommy

Sorry for the poor quality photo ahah

Quick physique update happy with the level of body fat I am at on this bulk, a few weak points I'm working on but mostly the chest as you can see could it could use a lot more size. Any critiques would be nice to hear

Back day Working up to 1 Max set aiming for 10reps Rear dealt machine fly 77kgx 10 Reverse lat pull down 95kgx 8 Eated cable row 95kgx 10 Dumbbell row 45x 10 Shrugs (superset overhand and under hand) 80x 10 overhand 80x 10 underhand 3 sets

Just a big bowl of kangaroo pasta for dinner worked up a big appetite today

Yeah man will post tomorrow morning workout, back and rear delts!

Thanks man! As of right now I'm doing 300mg of test e and 300mg of primo, still in the growth phase and I'm happy with the way I'm feeling weight is slowly moving up so I'm happy to keep the gear where it is for now

Thanks bro wasn't to much to do with immune system had a lot of tests done regarding other things but thanks for the tip!

Yeah bro it sucks, I pulled back off of the gear to let everything settle it definitely helps but the progress ha been slow

Today arms session Hamer curls cable- 50kgx10 Triceps rope pushdown- 45kgx10 Overhead single arm db ex- 17.5x10 Db alternatkbg biceps cirl 22.5x10 (pb) Biceps curls cable 54x10 Triceps pushdown 73x10 Rest day tomorrow so will hit the cardio bike for an hour fasted

Have had a bit of a set back with getting sick this winter in and out if the doctors nothing major but has definitely impacted my training, have had the all clear and everything is back in motion... progress over the last week has been really good and I'm keen to update you all. Training has...

It bloody weird but I think it's one of those things you'd have to know to know but yeah the smell isn't the best

Tonight's dinner, 400g kangaroo 4 eggs 1 cups jasmine rice Mixed veggies And topped of with some kkmchi