Recent content by Mrs.Black Boxster

Hey bro thanks for the post! I'm, eating the Bacon due to being on a Keto diet...the anabolic diet is a high fat, high protein almost no carb diet with carb loading on the weekends. I've always worked worked push/pull muscles together...sometimes i will work Arms on there separate day, but...

Now, I'm worried. After reading so many posts and read yours I'm in a heap of trouble. The reason being is I've been serious for 6 months and see absolutely nothing in my body except for my back. My back is the thinnest part of my body other than my forearms and when flexing I can see muscle...

Well, BB keeps on me for not posting. He doesn't realize that he's always on the computer!!! I'll provide a little history first! Sorry for the long post but wanted to be thorough. Here it goes. 42 years of age. I'm 5'7, 140-45,(depends on the day) Body Fat 23%. In my youth, I was...

Hey. Just wanted to say Thanks to everyone giving me a warm welcome!!

Hi Honey. Thought I would catch up on some readings. Good to see your not lying!LOL! :heart:

I'm new, but my hubby loves it here, says the advice he gets is the best. That's what conviced me to join :)

Problem know is I don't know where to start. Ken(Black Boxster) thinks I should post my picture up in the womens training log and go from there, I told him "What, do you think I'm insane! Let me lose a few pounds first!" Men, they just don't understand:)

I'm sorry, I didn't mean to offend anyone.:) This was the ladies forum so I just hello ladies. Well, Hello to everyone here!As I see my husband post, hello bro's :) Ken got me to join by continuing to saying he would be beating me up in the gym and making me train like a dog unless I came on...

Hello Ladies, After much pressure from my honey Ken(Black Boxster) I've joined EF and thought this would be a great place to start! Just wanted to stop in, say hi and that I'm looking forward to learning from all of you! :biggrin: