I always like to mix things up with my training splits. I have done different splits and currently this is my favorite one.
M- chest tri
T- back bi
W- shoulders/traps
TR- legs
F-Rest
SA- Chest Back and some bicep tricep (all supersets)
SU- rest
Was debating on doing a Pull/Push/Legs/Rest...
Stats
Age: 21
Height : 6ft 3
Weight : 230-235
BF % : estimate 16-20%
BF % Goal : 10-12%
Quick Notes
- ex football linemen
- used to be 40+% BF
- cut down to 235 from 265 over the course of 3-4 years with diet and exercise and some OTC supplements
- ran clen before
- ran ECA before
- first...