Recent content by MrCheeky

Yesterday Push A Incline Panatta Fly’s 20kg ES x 15/15/15 Incline Guillotine Press X2 - 140kg x 9 / 140kg x 8 - BO - 120kg x 18 Hammer Strength Press 3 pps x 12 / 10 / 10 Dips Weighted - 20kg plate - 16/12 Pec Dec - FTS7 56kg x 12/12/12/12/12/12/12

Reverse Recomp Summer Split Started this week after a 1 week Deload Current weight 100.2kg dry / lean Macros P 280 C 375 F 45 Low days P 280 C 275 F 45 Training Pull A Push A Rest Lower - Quads / Glutes / Lowerback Full Upper - Chest / Back / Delts Arms - FTS7 Rest (if...

Reverse - Summer split - recomp into lean bulk Tuesday - Pull day A - Back / Hams / Biceps One arm DB RowsSet 1 - 15Set 2 - 12 Set 3 - Set 4 - Chest Supported TBAR RowsSet 1 - 8-10Set 2 - 15-12Set 3 - 12Set 4 -Last 2 Failure or close / BOF sets Underhand BB RowsSet 1 - 10Set 2 - 8Heavy...

For the high day? I only drop it for refeeds and I’ve always ran EQ around 600 split up into smaller doses

Thank you brother, he is haha very top shelf products happy to be able to share my experience Sunday session - Posterior day - Have started a new training block for the reverse / into lean bulk Pull A - (Back / Hamstrings /Biceps) One arm Machine High Lat Row Set 1 - 15 Set 2 - 12 Set 3 -...

Next training block volume will be increased with a new split around x2 week Pull - Back + Hamstrings - Biceps Push - Chest - Delts - Triceps Rest Quads - Glutes - Chest - Delts - Triceps - Back - Hamstrings - Arms - Rest With macros now P 260 C 485 F 60 Refeed - Sunday P 260...

Big thanks to @e2plz Finishing up the last 4 weeks into a slow reverse maintaining currently very happy with the results from all the products quality and reliable Will be looking to try to move to a planned Mass phase as macros come back up and blood work is on point

I try bro am reversing now, goal will be to do a long bulk soon, I have mostly been maintaining enjoying the look, but coming September will have one event to stay lean for then try to lean bulk, end of the year is hard to want to bulk ive done it the other way round this year

Thank you @ez2plz brother for the opportunity so far have been feeling best I ever have on this run

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly Training has stayed the same doing a Push Pull Rest Legs Push Rest Arms Pull - Food P 265 - 1060 C 220 - 880 F 50 = 2390 calories With 2 -...

Thanks bro, and no had no idea? everything seems to be going well though I might swap back to EQ next time around as it becomes to hard to get Primo, seems the Sus 250 / Mast E / Tren E and recently finishing off with Bio Anadrol from @ez2plz has been working amazing with the Clen which is very...

Feeling insane! - June 3rd Last few workouts been home have been crazy adding things up a notch.. Today hit some Back + Shoulders Been gradually bumping cardio 30mins Fasted on Incline Tredmill - level 6 (heart rate 130bpm) Changed cycle swapped to Primo and Anadrol for my last 8-10 weeks...

Thanks brother these will be a big focus bringing up my back more in parts is always a big one for me Chest supported T-Bars are probably my favourite to focus on and lately Underhand Barbell Rows with also incline bench rope rows

Everything so smooth best oils have ran in a while I get bloods drawn on Friday so can see, Goal is to hit PR’s with / good Tempo and form on main lifts