Recent content by MrCheeky

Coming out to give some credit IRON is top notch consistent and very reliable with high quality products he goes above and beyond with packaging and the little treats throws in here and there in great hands for all your meds and peps 10/10 xx

Updates - had lots of work commitments come up but still training strong Today sitting at - 105.3kg, food has been getting pushed up consistently feeling full, appetite has been up there, few nights sleep getting wrecked from a few night shifts Macros P 260 C 820 F 65 Training this week -...

Weigh in today 104.2kg Pull session- Back / Calves / Abs X2 Pullovers - X3 Chest supported rows 80kg x 10 / 80kg 9 / back off 70kg x 12 X2 Underhand Hammer strength ISO rows 3 plates x 12/12 X3 Seated single arm cable rows 64kg x 15/12/ 9 X2 Neutral grip Pulldowns 75kg x 12/12...

Can you reply on Theeema is been over 2 weeks and nothings come

MACROS P 260 C 750 F 65

Weigh in today - 103.4kg PUSH DAY - CHEST / DELTS / CALVES X2 Incline cuffed cable flys 38kg x 14 / 12 X3 Incline DB Press 35kg x 5 - warm / bands + dynamic stretching x2 sets (Rotator cuff warm ups) 60KG X 11 60KG X 9 - Back off set 55kg x 8 - 1 RIR X2 FLAT HAMMER STRENGTH PRESS...

Been 2 weeks still nothing and not replying on Threema.

Legs 2 X3 Hack Squat 100 - warm 160 x 10 170 x 9 X2 Leg Press - Depth + Effort 280 x 16 280 x 12 X4 Leg extensions 65 x 20/15/11/10 X2 Belt Squat RDL 120 x 14 / 15 X4 Cable Crunches - 65kg x 20/72kg x 20/20/20 Planks Macros for this week P 270 C 700 F 65 Started part of Cycle...

Today - Started first part of the cycle waiting on the Rest to arrive @ez2plz Feeling decent today macros increased slightly P 270 C 650 F 65 ARMS / DELTS

Extra food helps 🙏🏽 Intra workout having 100

Today - Lower / Quads + Delts X3 Adductor machine 80 x 25 80 x 25 80 x 25 X2 Hack Squats 160 x 10 160 x 8 X3 Wide Leg Press 220 x 16 240 x 11 240 x 11 X3 Leg extensions 65 x 15 / 15 / 15 X2 Smith Bulgarians 100 x 12 / 9 X4 Cable Side Laterals 15 x 20 / 20 / 15 / 15 X2 Rope Front...

Weight update - 102.5kg Still awaiting the goods to Rock up but still gradually brining carbs up Today - Upper / Pull V-Bar Lat Pullovers 55kg x 15/14/14 Chest supported T-bar rows 80kg x 11 80kg x 8 70kg x 14 ISO Hammer Row 120kg x 12 140kg x 12 Cable single arm row (sitting on...

Today got my cycle ordered will update when arrives. Weight - 102.3kg Todays session Upper Push Incline Cable Fly's 35kg x 15 35kg x 15 Incline DB Press 60kg x 10 60kg x 8 60kg x 6 Incline Hammer Strength Press 120kg x 10 120kg x 8 100kg x 12 Standing Panatta Lateral Raises 40kg x...

Using the Bioglan one 100 billion strain Some meals today M1 - COR - Cream of Rice + Whey Isolate cookies and cream M2 - Extra Lean Stir Fry Beef with White Jasmine Rice + Hot Chilli Honey and Chipotle seasoning Training Upper Pull today!

Thanks brother currently on P 270 C 540 F 65 Supplements are Creatine Monohydrate (Micronized) Whey Protein Isolate Multi Vitamin - (Orange Triad) Betanine Anhydrous Agmatine Sulfate - Before Meals and Pre workout L-Glutamine (Gut Health and Recovery) EAA’s A Pre workout Supplement...