Mr.funtrain

29 years old, currently training a lot of mma and 3 times a week crossfit. Have done powerlifting competitively a handfull of times. PR's 550 squat, 420 bench, 550 dead in the apf with squat suit and shirt.

Done bjj competitively about 6 times. Training bjj off and on for 9 years.

Current program is to train heavy compound olympic lifts and powerlifts followed by crossfit workouts about 3 times a week for about an hour each session, along with 4 to 5 mma workouts in the week. Train

Training, music, beer, sex, laughing