Recent content by Mr-cable

Sick and injured! That's no good my man. Atleast you've kept diet on point and getting the training in. Keep it up.

Update pic. Did a session in the home gym this week for first time in ages, was great not having to wait for equipment!

Weeks out 10 days Starting weight 85.8kg Current weight 78.8kg Weight change this week -1.0 kg Weight change on prep -7kg Calories/Macros 2000ish Cardio varies daily but swapping alot of it for posing practice now S/Supps 250 test E 500 Mast P 100 primo100 tren ( All @Buck Pharmaceuticals...

So happy to be a part of this team, one of the best in the game! Jump on board people you can't go wrong with @Buck Pharmaceuticals, you will not be disappointed I guarantee that. Now, time to put together my next order, I've got some big post comp rebound gainz incoming I think 🏋️‍♂️💪

Yeah mate, only 11 or 12 now. I'll probably throw up some fresh pics Friday as I have a posing session then.

At 22 yo and 158lbs your gonna have to smash some food aswell mate. Can't rely on creatine only if your not getting in adequate protein and calories.

Post up your diet mate. It will make it easier to identify anything holding you back or slowing digestion. Also a bit of easy fasted cardio in the morn can be great to stimulate the appetite aswell.

Looking solid my man!

13 days out! So wrapped up the 2 day refeed, macros for both days were 266 protein 412 carb 36 fat I was actually pretty hungry on both days, way hungrier than my normal 2000ish cal days which I'm now back on. We gathered some good data in the process, coach reckons I'm still a bit flat so...

I've just started 25mg of each a few days ago but I'm 2 weeks out from the stage. In your situation I'd stick to just the Anavar, especially if doing 6 weeks.

You'll get there mate!

Damn bro, it must be like having a full time job running a log as in depth as this haha. You're certainly very dedicated to all facets of this lifestyle, very impressive!

Damn bro, can't believe your prep has finally started, feel like we've been chatting about it for ages! As you know your in good hands, can't wait to see how diced you get and whether you can get your hands on one of those swords haha

Hey mate, The gyno is old, real old, actually had surgery to get it removed about 6 or 7 years ago and what you can see now is what was missed. Don't think it has increased in size in a very long time but I could be wrong. Luckily front double isn't a mandatory in mens physique Yeah man I miss...

Yeah mate, on the down hill slide now. Show day will be here before I know it.