Recent content by Mr-cable

Thanks mate

Thanks dude. I used to be very self conscious about taking pics of my self and thought it was very vain....wish I took more pics to track my progress

Thanks mate, didn't actually realised I had progressed that much untill looking at those pics. Wish I took more pics back in the day.

Yeah mate it worked well...I should probably implement weeks like that a bit more regularly

Holy crap....you can move some fricken weight!

Thanks mate. I'm pretty lucky in that my abs is one of the last places I store fat so I feel like I look leaner in pics than I really am, my thighs on the other hand lose separation pretty quickly. All in all very happy with progress over last few months and hoping to push it some more before...

Haha cheers mate (@UnclePoon) . Won't lie though, had a chest pump going....they don't always look like that!

Couple home gym work out pics from mid week Lastly a pic I found from a bulk a few years ago, pretty much same weight as I am now.

Alright it's that time of the week again....update time! So first off this past week I dialled down my intensity and volume just a touch, you could maybe call it a mild deload perhaps? Essentially I took nothing past failure this week, no rest pause or lengthened partials after failure which...

Thanks @UnclePoon, I appreciate that mate.

Thanks mate Cheers grumpy Thanks dude....yeah it's going pretty well It sure is! I'm a pretty happy man at the moment

You making some nice progress dude....keep it up!

Cheers mate....yeah got to have some goals, otherwise how you gonna achieve anything??

Thanks mate....appreciate the feedback!

OK weekly check in time Fasted weight - Weight is 91.8kg . Weekly average is 91.1kg, up from 90.2 last week so pretty big jump. Definately pretty watery last few days. Bi, thigh and waist measurements slightly up. Seems to be a common occurrence everytime i bump cals, big jump in weight and i...