Recent content by Mr Anonymous

From what I know I thought I was going to gain fat by bodybuilding from taking in excess food. I have heard about a way to lose fat/gain muscle at the same time but won't that make progress in either direction extremely slow? And this is a full body routine? How many times per week would this...

Maybe I should get lipo on my thighs and then train my lower body. I mean come on... I have 29 inch thighs ;) As for deadlifts... they always end up causing me back problems but maybe I need better form. I try to train both smart and hard :D But anyway, yeh I'm gonna post my diet some time.

I'm sorry to hear that but please don't hate me.

So I'm pretty new to bodybuilding but I've decided I've had enough of looking terrible. My problem is that I'm overweight but I just look normal size with clothes on. However if I dropped down to a healthy weight then I'd look really puny. Sooo my goal is to lose a little bit of fat, then build...

I take 2 injections of Humira every 2 weeks: nhs.uk/medicine-guides/pages/MedicineOverview.aspx?condition=Crohn%60s%20disease&medicine=Humira&preparation=Humira%2040mg/0.8ml%20solution%20for%20injection%20pre-filled%20syringes I also take multivitamins and omega3 with calcium tablets. I've got...

I'm lactose intolerant so I avoid anything with milk. Red meat is definitely a no. I have to avoid high fibre foods as well. I also struggle to take in large amounts of food. There's no way I take in my daily maintenance amount of calories and I never lose any weight so I disagree that you...

I was told that a realistic gain was 5lbs of muscle per year... or is more possible?

Well I had quite a bad experience with steroids, got a lot of the negative sides and none of the positive ones because I didn't know what I was doing. But... live and learn! And yes getting girls is one of the reasons I do all this :D I can't win though. If I lose the weight I probably could be...

To be honest I'd rather be unhealthy than have to live a life with people taking the piss out of me for being small. Ok I think I've decided to get down to 185lbs for now then I think I am going to start a bulking plan but with trying to make sure I don't get any fatter. Weighing below 185lbs...

Ok, so this has really been bothering me for quite some time now. I really can't decide whether to diet and lose weight first or to get some muscle first. It's a bit more complicated with me than a typical fat guy trying to get in shape. Thing is I am pretty fat but don't really look fat with...

Yeh I'd probably do it with tins of tuna and protein shakes. It's 1g protein per lb of lean mass right?

Well I'm not saying I wouldn't want to pack on a load of muscle, just not sure if I can do it when I'd have so much problem with the nutrition side of things. I was thinking maybe try it and see how things work out. I'm curious though... what would be the amount of Calories/protein I'd need to...

I was expecting people to say this but I always thought you needed a lot of calories if you were going to be building the whole body. I have quite a bad case of IBD so I'm trying to be realistic in what I can actually do. I looked at some bodybuilder diets and I can't even eat 75% of the stuff...

I knew I missed something off my stats... I'm BF: 19% A little overweight but it's what's in the mirror that counts and I don't think I really look fat yet :D As long as I stay under 20% When you say regularly would you say do a day, miss a day or would that be too much? Oh and this is a W bar...

Hi guys, feel a bit dumb posting here because I'm not a dedicated body builder or anything but I'm wanting to build my arms so... I guess that counts as bodybuilding. I'm not doing any exercise at the moment but I'm planning on starting some. I've actually become quite embarrassed about the...