Recent content by Mpinson12

No sir. Never taken anything before this. I wish I would have found this forum before buying what I already have. Thank you for your responses, man. It means a lot. I will update after the 8 weeks.

If you'll go back to page 2 of this thread I have an entire summary (3 different posts with my pictures of how I looked 2 weeks ago, my trt dosage, my diet, training split, etc. I also stated in the previous posts I found this forum through a podcast and was new to all this so that's why my...

I really appreciate that but I promise I'm not even close to 10%. I'd say 14% at the lowest I hold a lot in my glutes and lower did you do 5mg morning and 5mg at night? That's what I have done the 1st two days. Let me rephrase that, I did 5mg 30 minutes before workout (usually between 10 a.m...

I really appreciate that but I promise I'm not even close to 10%. I'd say 14% at the lowest I hold a lot in my glutes and love handles.

What's not ideal? YK or my current calories? Or both. My plan was to eat in a slight calorie surplus over the next 8 to 10 weeks until this is done. I wish I would have found this forum before I started YK. I started it on Friday 4/26. I'm not one who's interested in taking a bunch of stuff or...

I would also like to add I am deaf in one ear multiple ear surgeries and I have stage 2 Parkinsons disease, used to be an avid marathon runner and to give it up. Did physical therapy for half a year then got into lifting weights December 2022 and stuck with it. So I may not be massive but it's...

Sorry for not adding information originally. Found yall on Spotify and heard the forum name and signed up and posted. Didn't know about the logging and all of that beforehand. Thank you for not deleting my post and being leinent with me since I am new. I posted a bunch of information below...

I'm brand new to this. I found the podcast on Spotify and just heard about the forum. Completely new.

180mg trt weekly. I'm currently 153 lbs and around 15% bf I would guess. In the videos attached were 2 weeks ago and I was 157lbs and I estimate around 17 to 18% BF. I was cutting for 6 weeks at around 2,200 calories, 13 to 15k steps daily during the cut. This week I've upped the calories to...