Recent content by mpiankita

hi im joanna and im new here too! can you tell when should i drink my protein during the day? after workout?how often? my goal is to lose fat... thanks a lot

hi! im joanna and im 22y old and i want to lose all of my fat if possible..(im 77 kilos right now-i used to be 55-60 kilos) i work on MMA 2-3 times a week and i want to start gym..im thinking starting with both cardio and weights because once i lifted only weights i didnt see much results.. i'll...