Recent content by Monito

Crum Cake, I'm starting to loose wait again and my body fat is starting to go up. I added 250-300 more kcal to my diet and my weight is going down and body fat % its going up. M, TH I work out 90 minutes (about 600 kcal) TWF Abs (about 100 kcal) and I...

Crum, I'm going in to my 5th week and have lost 1.5% body Fat, I seem to be stuck (for about a week now.) I have been able to maintain my body weight at 171 lbs (I would like to increase it.) How much protein should be the most consumed in one sitting? I have been taking 110g of protein...

Crum, I'm going in to my 5th week and have lost 1.5% body Fat, I seem to be stuck (for about a week now.) I have been able to maintain my body weight at 171 lbs (I would like to increase it.) How much protein should be the most consumed in one sitting? I have been taking 110g of protein...

How much fat did you loose? Do you look much better when you look at the mirror? Monito

How much fat did you loose? Do you look much better when you look at the mirror? Monito

CrumCake, You are absolutely right, I have people who come to me to help them on a diet and they never get to start it. I have been on your ultimate diet and nothing but results. I have been keeping a diary for about 3 years now of my food intake, bf% and weight. CARBS were my main kcal...

CrumCake, You are absolutely right, I have people who come to me to help them on a diet and they never get to start it. I have been on your ultimate diet and nothing but results. I have been keeping a diary for about 3 years now of my food intake, bf% and weight. CARBS were my main kcal...

This is my 6th day into this diet and still going. I have noticed that my major problem is having a variety of food; therefore, it becomes boring at times. I'm willing to create a web site with your favorite LOW CARB recipe, if there is enough interest. If interest, e-mail me with LOW CARB...

This is my 6th day into this diet and still going. I have noticed that my major problem is having a variety of food; therefore, it becomes boring at times. I'm willing to create a web site with your favorite LOW CARB recipe, if there is enough interest. If interest, e-mail me with LOW CARB...

Are green beans OK with this diet? 1 Cup of Green Beans contains: 44 kcal 2.4g Prots 0.4g Fats 9.8g Carbs What should I be looking for in a good veggie? Or could some one post what is a good veggie to eat... Thanks, Monito

Are green beans OK with this diet? 1 Cup of Green Beans contains: 44 kcal 2.4g Prots 0.4g Fats 9.8g Carbs What should I be looking for in a good veggie? Or could some one post what is a good veggie to eat... Thanks, Monito

Glycerin it is listed as one of the contents and there are 75.5kcal unaccounted from the total. 30g P 4.5g F 6g C 75.5 kcal of something???? Total kcal 260. Great diet!!! It's hard as Sh... to do... Monito

Glycerin it is listed as one of the contents and there are 75.5kcal unaccounted from the total. 30g P 4.5g F 6g C 75.5 kcal of something???? Total kcal 260. Great diet!!! It's hard as Sh... to do... Monito

Talk about BS protein bars... I'm trying to find a good quality protein bar and I came across 2 that said 30g P and 3g C, well I did not read the fine print, "Note: Glycerine and oligofructose are included in the total calorie count, but are not included as carbohydrates" (16.5g of carbs at the...

Talk about BS protein bars... I'm trying to find a good quality protein bar and I came across 2 that said 30g P and 3g C, well I did not read the fine print, "Note: Glycerine and oligofructose are included in the total calorie count, but are not included as carbohydrates" (16.5g of carbs at the...