Recent content by MOD

you are my idol. do you compete?

so has anyone tried it or what? I've known of this program for at least 3 years, just never tried it.

......................... okay. check this out. this is what I mean: http://www.nuclearnutrition.com/articles_June2_03.html BFT : Beyond Failure Training not a once in a while thing, but an actual training program.

a training program centered around pre-ex and drop sets. check it out in the archives at nuclearnutrition.com

Trevor Smith's Beyond Failure Training anyone have any success with BFT by Trever Smith?

I've tried them all. a close grip, about a palm away from shoulder width, is where I feel there is less of a sticking point than when I was doing it benching width grip. I'll have to stick with this grip for a couple more sessions to see if it makes a difference. I just don't understand it. my...

doing OHP's how wide apart are your hands to get the most weight moving? I'm having a hard time progressing in BB OHP's and I'm thinking that my grip may be making it harder than it should... thanks bros.

only the insecure find the need to brag about how many girls they've been with. since when was bodybuilding about getting pussy? if you want to be truly successful in this sport, you need to lift for yourself and no one else. cause no one out there cares if you miss a meal, miss a workout or...

wow needsize. that is amazing. even if you were on AS in those pics I'd still think you looked amazing. by natural does that also exclude prohormones?

along with these people that are leaving is the hardcore atmosphere that made this board my favourite. if the administration knew what was best for elite, slobberknocker and others would still be here. what a shame.

nice.

Northwestern Ontario [ T-Bay ]

something that worked for me was cutting out direct arm work for a month. when I went back to direct arm work my arms started to grow again.

thanks for the help bros. no, I don't have any pics or vids. sorry. it doesn't sound like bone rubbing against bone. although I have noticed that my left patella is looser than the right. it does sound a bit like caratlidge crunching. I extended my leg a few times under no load and payed close...

Ever since training legs last week and going the heaviest I've ever went on squats for sets, my left knee has been making a 'crunching' sound when I squat down ( under bodyweight ) but not when I extend it. it sounds kinda like cracking knuckles, but it's a 'softer' sound. it doesn't feel like...