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Recent content by Mk11kh

  1. Mk11kh

    Approved Log My Testosterone Primobolan Anavar Cycle Log

    Not enough lol I feel better today
  2. Mk11kh

    Approved Log My Testosterone Primobolan Anavar Cycle Log

    Ugh I added psyllium husk to my diet and I'm having stomach cramps. Do i need to drink more water?
  3. Mk11kh

    Approved Log My Testosterone Primobolan Anavar Cycle Log

    Yes. Today’s cheat meal was fantastic
  4. Mk11kh

    Approved Log My Testosterone Primobolan Anavar Cycle Log

    Cheat meal for this week!
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    IMG_5148.webp

  6. IMG_5151.webp

    IMG_5151.webp

  7. Mk11kh

    Approved Log My Testosterone Primobolan Anavar Cycle Log

    30 min treadmill pre Back triceps Behind the back bb shrugs just the bar 10lbs up 10lbs 4x16 Seated lat rows 50lbs 3x15 Cable rope tricep extension (lateral head) 80lbs up 10lbs 4x12 Cable rope lat pull over 50lbs up 10lbs 3x15 Smith machine JM press(long head) 80lbs up 10lbs 4x15 ISO low row...
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    IMG_5145.webp

  9. IMG_5146.webp

    IMG_5146.webp

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    1751482307759.webp

  11. Mk11kh

    Approved Log My Testosterone Primobolan Anavar Cycle Log

    I do a 1 sec pause at the bottom. It’s an exercise I barely integrated into my routine. Next week I’ll add weight
  12. Mk11kh

    Approved Log My Testosterone Primobolan Anavar Cycle Log

    Question about my diet. I'm going to go grocery shopping tomorrow after the gym. So I ran my macros/numbers for my activity level and for 1% body weight increase a week. Here's a screenshot of my excel spreadsheet: Since my fat already meeting my macros I decided to go for chicken breast...
  13. macros SS.webp

    macros SS.webp

  14. Mk11kh

    Approved Log My Testosterone Primobolan Anavar Cycle Log

    It’s my gym lighting. We don’t actually have many white lights in the gym the majority are red and blue. My gym is kinda like a nightclub. Upstairs is just dark and red lol
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