I got an amazing chest pump today!
Chest shoulders
Incline db press 35lbs up 5lbs 4x10
Incline ISO seated press 70lbs up 10lbs 4x13
Decline bb bench press 70lbs up 10lbs 3x8
Cable flies 35lbs up 5lbs 3x15
Superset
Cable front raises rope 60lbs up 10lbs 4x12
Seated shoulder press machine...