Recent content by Mk11kh

So I did my weekly weigh in today. I gained 1.5lbs. Should I keep my macros the same or do another 200 calorie daily increase?

Ok is there an electrolyte supplement you recommend off Amazon?

The taurine comes in capsules from Bulk Supplements. The water I drink is through my hoses purification system so I’m not sure what the nutrients are. I drink Optimum Whey protein which has some electrolytes in it. I usually drink 2 scoops waking up before my workout and 2 scoops post workout...

I’m consuming 6g of taurine a day so far. Should I increase? I get plenty of electrolytes and water morning. I drink 2 scoops of whey protein with water for breakfast. My whey has electrolytes in it. Also progress pic! Do you guys see any difference? For reference I started my cycle 3/21 so...

So I get paid in 2 weeks. I’m going to order the rest of my gear, I’m on week 3 and I don’t really feel my gear. I feel the side effects like the calve cramping and increased oil production on my face. When will I feel the stuff? Or is primo/var just significantly weaker than tren which was the...

I’m just using cera-ve salicylic acid Wash and toner and an oil free moisturizer

I think it was the Differin gel I was using. My breakouts have started to clear up.

Weekly cheat meal: 760 calories 61g of protein Trader Joe’s cacio e Pepe spaghetti (half package) 2 Trader Joe’s ground turkey patties cut up Spinach And some red chili flakes So good! Had a killer chest and cardio session Pre 30 min cardio DB bench press 40lbs up 5lbs 4x13 Hammer...

Did my weekly weigh in today. I went up 0.6lbs. I'm going to increase calories by 200 a day. Also I'm kinda breaking out. I'm washing my face 2x a day but I'm still breaking out. No breakouts anywhere else on my body. Any tips? I'm using a salicylic acid face wash and I'm using toner. The toner...

This seasoning is amazing on steamed veggies.