Recent content by Mk11kh

I found a tanning salon that’s cheap by me. Does it matter which type? I’d prefer spray tan just because cancer runs in my family. The salon offers mystic and versa. Any recommendations? Also do I need to shave before or after?

I’m going to call a DEXA scan place tomorrow and get my body fat checked. But I’ll also look into some tanning salons and shaving.

Just finished chest and cardio. Great workout. Went up in incline for the treadmill post workout. monthly progress pic. Not too thrilled. I can’t see a difference. I have gone down in weight though

That I’ll make note of. Today I did my new shoulder and arm workout with some cardio. My endurance is def going up. I finished my workout and an 1 hour of cardio in record time. I also increased speed on both pwo and post cardio. Pwo 30 mins jogging treadmill Seated shoulder press iso machine...

I only have them once a week and only ONE. I stick to my whey protein 99% of the time.

I just ordered some more. They were on sale on TikTok 12 for $24. Prime bites also has a deal on their website 2 boxes and get the 3rd free. Here’s a pic of the ingredients

Saw these all over my social media and decided to order a box. A little pricey but they taste fantastic! I def will be buying these instead of other protein bars. Microwave them for 20 seconds and they’re so soft and delicious.

Had a great back and cardio session. My endurance and speed went up on cardio before and after my workout. 30 mins jogging treadmill. Increased speed slightly from last week. ISO low row machine isolation 240lbs 3x12 up in reps Behind the back shrugs 175lbs 4x14 up in reps Isolated modified...

So disappointed! Macros are decent taste is horrible. Noodles taste like cardboard. Broth tastes so bland. Very disappointed for the price on these. I had these, some quest chips, and a 1/4 cup of almonds for dinner.

I know it’s food and activity level. My new meal prep is: Breakfast: 1 scoop whey, 2 tbsp protein pb, 1/3 cup of oatmeal, 2 chicken sausage Lunch/postwo: 1 scoop whey, 1 banana, 100g of lean beef Korean bbq recipe, 1/2 cup of roasted chickpeas, 1/4 cup of almonds Dinner: 1 scoop of whey...