Recent content by Mk11kh

I’ve been off cycle for 2 weeks. Took that today. I think I retained a good amount of size. What do y’all think? Back on cycle already?

I got slammed with school and then got a real l really bad case of Covid that I just got over this week. Im done with cycle. Here are the results. I’m on TRT now and cutting macros. How long before I can go back on cycle?

Not enough lol I feel better today

Ugh I added psyllium husk to my diet and I'm having stomach cramps. Do i need to drink more water?

Yes. Today’s cheat meal was fantastic

Cheat meal for this week!

30 min treadmill pre Back triceps Behind the back bb shrugs just the bar 10lbs up 10lbs 4x16 Seated lat rows 50lbs 3x15 Cable rope tricep extension (lateral head) 80lbs up 10lbs 4x12 Cable rope lat pull over 50lbs up 10lbs 3x15 Smith machine JM press(long head) 80lbs up 10lbs 4x15 ISO low row...

Thanks man!