Recent content by Mk11kh

Not enough lol I feel better today

Ugh I added psyllium husk to my diet and I'm having stomach cramps. Do i need to drink more water?

Yes. Today’s cheat meal was fantastic

Cheat meal for this week!

30 min treadmill pre Back triceps Behind the back bb shrugs just the bar 10lbs up 10lbs 4x16 Seated lat rows 50lbs 3x15 Cable rope tricep extension (lateral head) 80lbs up 10lbs 4x12 Cable rope lat pull over 50lbs up 10lbs 3x15 Smith machine JM press(long head) 80lbs up 10lbs 4x15 ISO low row...

Thanks man!

I do a 1 sec pause at the bottom. It’s an exercise I barely integrated into my routine. Next week I’ll add weight

Question about my diet. I'm going to go grocery shopping tomorrow after the gym. So I ran my macros/numbers for my activity level and for 1% body weight increase a week. Here's a screenshot of my excel spreadsheet: Since my fat already meeting my macros I decided to go for chicken breast...

It’s my gym lighting. We don’t actually have many white lights in the gym the majority are red and blue. My gym is kinda like a nightclub. Upstairs is just dark and red lol